Let's Be Real!... (myth or fact)
Would you look at that? (Signs and Symptoms)
Treatment
101
101 Cont.
100
People with mental health issues are not affected by substance abuse
What is a Myth. 50 % of individuals with severe mental health disorders are affected by substance abuse.
100
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
What is Bi-Polar Disorder
100
True or False- admitting that something is wrong is giving up on yourself.
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
100
Words or images that goes through one's head
What is a Thought
100
Cognitive
What is thinking
200
People with mental illnesses will not get better
Myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental health issues live productive and positive lives while receiving treatments for their mental illness.
200
Name 3 symptoms of Depression
What is feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed
200
Name 3 places/people you can go to to talk to if you are having a hard time or think you might have a mental health problem.
Group members, case worker, treatment counselor, therapist, family, psychiatrist, sponsor
200
Emotional or Physical
What is a feeling
200
Facts, no blame, no making excuses, no pointing fingers
What is Objective
300
Mental health issues are a consequence of bad parenting or personal weakness.
Myth. The main risk factors for mental illness are not bad parenting or personal weakness but rather genetics, severe and prolonged stress (such as physical or emotional trauma ), or other environmental influences, and brain chemistry.
300
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes, trauma, and people in the military.
What is Post Traumatic Stress Disorder (PTSD)
300
True or false- Medication is the only treatment method that works for mental health problems.
False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful. Talk to a doctor about all of your different options.
300
Only 10-15% of this is seen by others
What is an action or behavior
300
Step 1 of Cognitive Self Change
What is paying attention to your thoughts and feelings or What is "Catch It"
400
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. So, if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.
400
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?
What is Panic Attack/ Anxiety attack
400
True of false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with. Tip: if you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.
400
One's view of self, others, or the world
What are Attitudes/Core Beliefs
400
Step 2 of CSC
What is recognizing risk in our thinking or What is "Check it"
500
Males attempt suicide more often than females do.
Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more violent methods.
500
Name 3 signs that a person could be suicidal
What is direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/
500
What does NAMI stand for
What is the National Alliance for Mental Illness
500
When your thoughts/feelings and actions get you closer or further away from your goals and what is important to you
What is Cognitive Dissonance
500
Step 3 & 4 of CSC
What is using new thinking to reduce the risk or What is "Change It" .....And What is PRACTICE--PRACTICE--PRACTICE!!
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