Let's Be Real!... (myth or fact)
Would you look at that? (Signs and Symptoms)
Treatment
Help a brother out!
Quotes
100
Mental Health Issues are rare
Myth. Approximately 1 in 5 adolescents between the ages of 15 and 24 report a mental disorder, substance abuse or learning disability. Between 15 and 20 percent of the Canadian adolescent population suffers from a mental disorder at one time or another.
100
Name 3 Emotional Symptoms or Signs of Stress
Depression (General unhappiness), Low-Self Esteem (lonely, worthless), Overwhelmed (like losing control), Frequent Crying Spells, Suicidal Thoughts, Moodiness, Irritability, Short Temper, Agitations, Inability to Relax
100
True or False- admitting that something is wrong is giving up on yourself.
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
100
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
100
What is the only Animal with 4 knees?
Elephant
200
People with mental illnesses will not get better
Myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.
200
Name 3 Physical Signs or Symptoms of Stress
Shaking, nervousness, weakness, twitching, aches, pains, dizziness, nausea, chest pain, frequent colds or infections,, weight gain or weight loss, hair loss, rashes, itching, acne, sweating, tingling, headaches, trouble sleeping, heartburn, panic attacks
200
Name 3 places/people you can go to when you are having a hard time or think you might have a mental health problem.
Personal Counselling, Pastors/Ministers, Guidance Counselor, Family, Friends...etc. People who you can trust who will help you find services.
200
True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
200
where on a cows body are the sweat glands located?
the nose
300
Mental disorders are a consequence of bad parenting or personal weakness.
Myth. The main risk factors for mental illness are not bad parenting or personal weakness but rather genetics, severe and prolonged stress (such as physical or sexual abuse), or other environmental influences, and brain chemistry.
300
Name 3 Behavioral Signs or Symptoms of Stress
Change in appetite, sleeping too much or too little, social withdrawal, aggressiveness, overreacts, defensive, suspicious, problems in communications, nail biting, fidgeting, pacing, low interest in appearance, stuttering, procrastination, using (alcohol, drugs, cigarettes) to relax, uses lies or excessive excuses to cover up poor work, excessive gambling or shopping
300
True or false- Medication is the only treatment method that works for mental health problems.
False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful. Talk to a doctor about all of your different options.
300
True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.
False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.
300
Finish this line from the Color Purple "You told Harpo to ---- --"
Beat Me
400
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. So, if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.
400
Name 3 Cognitive/Mental Signs or Symptoms of Stress
Inability to concentrate, anxious or racing thoughts, difficulty making decisions, trouble learning new information, constant worrying, nightmares, guilt, poor judgment, forgetfulness, disorganization
400
True of false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with. Tip: if you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.
400
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
400
According to Beyonce what's the best revenge?
"Yo paper"
500
Males attempt suicide more often than females do.
Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more violent methods.
500
Name 3 signs that a person could be suicidal
direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/
500
Who can you call/text if you are feeling suicidal?
Call 911 ImAlive Suicide Prevention Hotline/ Help Hotline Crisis Center/ National Suicide Prevention Lifeline/ Text "LISTEN" to 741-741 - Crisis Text Line
500
Name 3 reason why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends (and your don) will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends (and your don) for a reason, and they don't want you to feel bad! don't be afraid to talk about it!
500
Finish this scripture from Matthew 6:33 KJV "Seek ye first the kingdom of God and His righteousness: and ........."
...all these things will be added unto you."
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