Let's Be Real (Facts & Myths)
Would You Look At That? (Signs & Symptoms)
Treatment
Who is That? (Name the Mental Health Professional)
Random Animal Trivia
100
Mental illnesses are rare among college students
MYTH! 1 in 4 college students will be diagnosed with a mental illness
100
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
Bipolar disorder
100
Where on campus can you go to receive counseling sessions?
Counseling and Health Services in Ellison Campus Center
100
This professional could be a case manager, intake worker, or a counselor which have training in mental health through a social well-being lens
Social worker
100
How many hearts does an octopus have?
Three!
200
Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
MYTH! Mental illnesses are typically caused by biological factor and it can take years of treatment to improve many common mental illnesses
200
Name 3 symptoms of depression
Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness Sleep: early awakening, excess sleepiness, insomnia, or restless sleep Whole body: excessive hunger, fatigue, loss of appetite, or restlessness Behavioral: agitation, excessive crying, irritability, or social isolation Cognitive: lack of concentration, slowness in activity, or thoughts of suicide Weight: weight gain or weight loss Also common: poor appetite or repeatedly going over thoughts
200
What are 3 ways you can practice self care?
Meditate, take a walk, paint, take a long bath or shower, exercise, sing, etc.
200
This professional has specialized training through medical school to prescript medication for mental illness
A psychiatrist
200
What is the only animal with 4 knees?
Elephant
300
There is no hope for people with mental health problems. Once a friend or family member develops mental health problems, he or she will never recover.
MYTH! Studies show that people with mental health problems get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before, and they work.
300
This disorder is characterized by depression and anxiety, as well as flashbacks. It is common among those who have served in the military.
Post Traumatic Stress Disorder
300
True or False- Medication is the only way to treat mental illness
False! Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counseling can also be very helpful.
300
Professionals in these programs tend to focus on clinical practice and result in the professional having thousands of hours of clinical experience before they enter practice. Ph.D. programs can focus on either clinical or research work, and the amount of clinical experience a professional will gain varies from program to program.
A Psychologist
300
Where on a cows body are the sweat glands located?
The nose!
400
If someone in your family has a mental illness, you are likely to develop one as well
FACT! Although not guaranteed, if someone in your family has a mental illness, you will be at an increased risk.
400
This event is categorized by sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack.
Panic attack or anxiety attack
400
True or False- Admitting that you need help is a sign of weakness
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
400
DAILY DOUBLE! Though not always seen as a mental health specialist, this professional is an emergency healthcare provider who is educated in many skills including CPR, giving patients oxygen, and helping others with treatments for asthma attacks and helping patients who may be experiencing panic attacks
An EMT (Emergency Medical Technician)
400
What group of animals is known as a "blessing"?
A group of unicorns
500
Males attempt suicide more often than females
MYTH! Females are 4 times more likely to attempt suicide
500
What are 3 signs someone may be contemplating suicide?
Talking about wanting to die or to kill oneself Talking about feeling hopeless or having no purpose Talking about feeling trapped or being in unbearable pain Increasing the use of alcohol or drugs Acting anxious, agitated, or reckless Sleeping too little or too much Withdrawing or feeling isolated Showing rage or talking about seeking revenge Displaying extreme mood swings.
500
DAILY DOUBLE! What is the number for the National Suicide Prevention Lifeline?
1-800-273-8255
500
This professional is also responsible for routine care such as Well Visits and can prescribe medication, but you might consider visiting someone who specializes in mental health care. This professional and another mental health professional should work together to determine an individual’s best treatment plan.
A primary care physician
500
What four animals sleep standing up?
Cows, horses, zebras and elephants
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