Mental Health
You have a positive state of well-being.
What is emotional health?
Smiling, laughing, engaged.
What is happy, calm, content?
Feeling down as a teenager is just puberty.
What is false?
When a situation makes you feel angry or frustrated, pause immediately and take a deep breath.
What is breathe and pause?
A serious and ongoing problem involving how a person thinks and manages their emotions
What is a mental disorder?
This involves successful thinking and mental processing.
Crying, Withdrawn, Slowed/Disengaged
What is sad, negative, lonely?
Anyone can have mental illness, even celebrities.
What is true?
When you are in an ongoing situation that creates anger or frustration, find something that will distract you from that situation. For example, listen to your favorite song.
What is distract yourself?
A common but serious mood disorder.
What is depression?
Your awareness of the feelings and emotions of other people.
What is empathy?
Pacing, Avoiding, Clingy
What is anxious, worried, unsettled?
Those with mental illness are all violent or aggressive.
What is false?
The body is built to move when situations are stressful or dangerous. Take advantage of this natural remedy.
What is Exercise?
A distinguishing characteristic or personal trait that is thought to be, or actually is, a disadvantage.
What is a stigma?
What is an optimistic person?
Arguing, Refusing, Shutting down
Frustrated, Annoyed, Irritable
Talking to someone will help with mental health.
What is true?
If you feel angry often, try keeping a journal. Writing down what you are feeling will help you understand what is making you angry, frustrated, anxious and scared?
This exist when there is intense, excessive, and persistent worry and fear about every day situations.
What is anxiety disorder?
This includes self-awareness, self-management, social awareness, and social skills.
What is emotional intelligence?
Yelling, Stomping, Meltdown
What is Angry, Furious, Explosive?
It is easy to spot someone with mental illness.
What is false?
If you feel angry because of something someone did to you, try your best to understand what happened and then work to forgive the other person.
What is forgive and let go?
Therapy, medication, support groups, and self-care.
What are treatments?