Core Emotions
the emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation:
What is joy?
Places to go to for support if you are having a mental health crisis.
What is 911 or Distress Centre?
Refers to the common, expected, and normal response to the stresses of everyday life
What is mental distress?
This organ continues to develop until a person is mid to late twenties.
What is your brain?
73% of people who will develop a mental illness in their life time will begin showing symptoms before this age.
What is 18?
a strong feeling of annoyance, displeasure, or hostility.
What is anger?
The Alex Youth Health Centre; South Health Campus (Mental Health Walk in); Eastside Community Mental Health Services- What is something all of these places have in common (ie. time, cost)?
What is you can see a therapist the same day and they are free?
Refers to the reactions we have to huge life challenges that may task our ability to adapt.
What is a mental health problem?
These are the 4 common responses people have to stress. Try to name at least 3/4.
What are fight, flight, freeze, and fawn?
This age range is more likely to experience mental illness and/or substance use disorder? (ie. 15-24; 25-34; 35-44)?
What is 15-24 year olds?
feeling or showing sorrow; unhappy
What is sadness?
Name one place or space (virtual) you can go to at school for more information regarding mental health supports.
What are guidance counsellors; Wednesday Warrior; and Student Services D2L shell?
Refers to clinically diagnosed illnesses.
What is mental illness?
The second most significant growth phase of one's brain (ie. baby/infant being the most significant) happens during this period of one's life.
What is teens/adolescence?
An estimated 1.2 million children and youth in Canada are affected by mental illness- this is the percentage of children and youth that receive appropriate treatment? (ie. 10%, 20%, 30%, 40%, 50%, 60%, or 70%)
What is 20%?
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat
What is fear?
These places to call/go to all have this in common: 211, Access Mental Health, and Wellness Desk at Calgary Public Library
What is if you are in need of mental health support but do not know where to go? (And it is not an emergency)
Our emotional, psychological, and social wellbeing.
What is mental health?
This controls everything that you do, including breathing, thinking, walking, and feeling. It includes the brain, spinal cord, and all the nerves of your body.
What is your nervous system?
What percentage of Canadian youth stated that their mental health declined during COVID-19 pandemic? (ie. 10-20%; 20-30%; 30-40%; 40-50%; 50-60%; 60-70%; 70-80%; 80-90%; 90-100%)
What is 57%? (50-60%)
a feeling of revulsion or strong disapproval aroused by something unpleasant or offensive
What is disgust?
MindShift, Smiling Mind, and Healthy Minds all have this in common.
What is they are all free meditation/mental health apps?
This is the normal reaction humans have to demands in their lives.
What is stress?
When feeling overwhelmed, what is one thing you can focus on to help you regulate.
What is your breath?
* Box breathing or simply focusing on your inhale and exhale can support you in calming your nervous system*
In 2011, 11% of Canadian youth aged 15-24 years old experienced this mental illness?
What is depression?