Mental Health Basics
What is the term for emotional, psychological, and social well-being?
What is mental health?
What’s one healthy way to cope with stress?
What is deep breathing, exercising, etc.
What’s one common school-related stressor for teens?
What is homework, exams, etc.?
How many hours of sleep do most teens need each night?
What is 8–10 hours?
What’s an example of a nonverbal way to show someone you’re listening?
What is making eye contact, nodding, or facing them?
Name one mental health condition that affects teens.
What is anxiety, depression, etc.?
What is it called when you take a break and do something that makes you feel good?
What is self-care?
What physical reaction might your body have when you're stressed?
What is sweating, fast heartbeat, etc.?
What’s one way to create a healthy sleep routine?
What is going to bed at the same time, no screens before bed, etc.?
Why is it important to check in with someone and ask how they’re feeling rather than assume?
What is it shows care, prevents misunderstandings, and encourages open dialogue?
What professional helps diagnose and treat mental illness?
Who is a psychologist/psychiatrist/clinical social worker/ licensed mental health professional?
What’s a quick 5-minute relaxation activity you can do during school?
What is mindfulness, stretching, breathing, walking etc.?)
Your friend seems stressed but says “I’m fine.” What are two respectful ways you can support them?
What is ask if they want to talk, check in later, offer to listen without judgment, etc.
What’s one way to help improve your mood when you’re feeling down?
What is talking to a friend, getting outside, or doing something creative?
You’re having trouble expressing your feelings with someone. What’s one way you could begin the conversation?
What is saying, “I’ve been feeling…” or “Can we talk about…?”
What does the acronym “CBT” stand for in therapy?
What is Cognitive Behavioral Therapy?
What’s one way to support a friend who’s feeling down?
What is listening, being there, etc.?
Name one sign you might be mentally overwhelmed.
What is irritability, fatigue, forgetfulness, etc.?
What’s a healthy habit that can help you manage anxiety before an important event, like a test or presentation?
What is deep breathing, visualization, or progressive muscle relaxation?
How can practicing empathy improve communication in difficult situations?
What is empathy helps you understand the other person’s perspective and respond with care and consideration?
What part of the brain is responsible for decision-making and emotional control?
What is the prefrontal cortex?
What is the difference between a healthy coping skill and an unhealthy one?
What is a healthy coping skill helps you manage stress without harming yourself or others, while an unhealthy one may offer short-term relief but cause long-term problems?
Explain how the “fight, flight, or freeze” response works during stress.
What is it’s the body’s automatic reaction to danger or pressure—fight = confront, flight = escape, freeze = shut down?
What’s one way to keep your mental health in check when you’re feeling overwhelmed?
What is setting boundaries, asking for help, or making time for self-care?
When someone is venting about their problems, what’s one thing you can do to be a supportive listener?
What is offering empathy, validating their feelings, and listening without giving advice unless asked?