Social Health
Emotional Health 1.0
Mental Health 1.0
Inside Out / Extra
Celebrities
100
a picture or perception of ourselves.
What is self-concept
100
Skill in perceiving, understanding and managing emotions and feelings
What is Emotional Intelligence
100
While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.
What are Feelings?
100
What is the 5th emotion not listed below?
- Joy, Fear, Sadness, Anger
What is Disgust
100
This daytime talk show host and voice of an animated forgetful fish (Dory) has opened up about her struggles with depression
Ellen DeGeneres
200
feelings we have about ourselves
What is self-esteem
200
Expecting good outcomes is an example of
What is Optimism
200
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
200
What are the glowing balls in the movie?
What are Core Memories
200
This famous celebrity who was previously married to Kanye West has dealt with Anxiety Disorder
Kim Kardashian
300
Each day write down what you like about yourself and how you have succeeded.
What are affirmations
300
The capacity to recover quickly from difficulties
What is Resiliency
300
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
300
This is a feeling of fear, dread and uneasiness.
What is Anxiety
300
This chart-topper famous for "All I Want For Christmas Is You" lives with Bipolar Disorder
Mariah Carey
400
Meditation is an example of
What is self-care
400
Good stress is known as
What is Eustress
400
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
400
Episodes of sudden feelings of intense anxiety and far that reach a peak within minutes are known as
What are Panic Attacks
400
This famous artist known for Starry Night had schizophrenia
Vincent Van Gogh
500
Putting yourself in someone else's shoes
What is empathy
500
This is what is causing your stress
What is a stressor
500
People who are addicted to this are more likely to be diagnosed with depression.
What is a cell phone?
500
This disorder can cause your mood to swing from an extreme high to an extreme low
What is Bipolar Disorder
500
This famous actor known for his leading role in Harry Potter lives with OCD
Daniel Radcliff
600
Being laid back is an example of which type of personality?
What is Type B Personality
600
True or False: People with mental health challenges have to take special tests to get a job or buy a house.
What is False
600
This is a type of meditation where you focus on the intenseness of what you are feeling or sensing at the moment
What is mindfulness
600
Hallucinations are a common symptom of this mental disorder
What is Schizophrenia
600
This singer known for "Thank U, Next" still deals with PTSD
Ariana Grande