Mental Health Symptoms
Coping Skills
Mental Health Professions
Positive Mental Health
Celebrities
100
This is a mental and physical reaction to perceived threats. In small doses it can be helpful. It can protect us from danger, and focus our attention on problems. However, when it is too severe, or occurs too frequently, it can be debilitating
Anxiety
100
Depression tends to sap a person's _________.
So it is important to get ______ and stay ________.
Energy, active/active
100
Licensed professionals who assess and treat mental and emotional health disorders, relationship issues, and life challenges.
What is a mental health counselor?
100
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
100
This famous Youtuber is known for his positivity but has shared that when he was a teenager he struggled with depression and substance abuse (marijuana).
200
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Common symptoms include: loss of interest in enjoyable activities, change in appetite, sleep disturbances, loss of energy, thoughts of death and suicide
Depression
200
People suffering from depression tend to _________, so it is important to connect with friends and family to increase _________.
Isolate, socialization
200
After obtaining a degree in medicine, this professional will evaluate a patient’s mental condition along with their physical condition. In most states, they are allowed to prescribe medication.
What is a Psychiatrist
200
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
200
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Michael Phelps
300
These symptoms are brief but overwhelming. The intensity of this symptom can go beyond normal limits. Common experiences include: fear that they are having a heart attack, breathing difficulties, sweating or they are dying
Panic attacks
300
DAILY DOUBLE - Negative thinking is a defining feature of depression. Positive experiences are minimized, while negative ones are magnified. Expressing three good things from your day is a coping strategy known as ________
practicing gratitude/thankfulness
300
These professionals typically obtain a Ph.D. and aid people with cognitive, emotional, and social needs. They observe, interpret, and record how people relate to one another and their environments.
What is a Psychologist
300
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
300
This classical composer was diagnosed with a serious case of Bipolar disorder - which is characterized by periods of extreme highs and extreme lows.
Beethoven
400
This is one of the tools your body uses to protect you from danger. When you feel threatened, this automatic response is triggered and several physiological changes occur
Fight-or-flight response
400
This is the practice of focusing the mind to achieve a mentally clear and emotionally calm state.
What is meditation
400
The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.
What is a Social Worker
400
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
400
While known for being hilarious and highly talented, this actor has gone on record sharing that he seriously struggled with drug use and anxiety, relating it to his parents divorce when he was 10 as well as, later, his brother's death.
Jack Black
500
This disorder is a combination of a manic phase (sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and sadness)
Bi-Polar
500
This is a simple technique that is excellent for managing emotions. It is not always preferred by everyone, but it is also discreet and easy to use at any time and any place.
Breathing exercises
500
Working under the supervision of a medical doctor, these professionals are able to perform psychological therapies, administer psychiatric medication, and day to day care, goal setting
What is a Psychiatric Nurse
500
What is the national suicide and crisis phone number and text number?
"988"
500
This famous athlete has shared his personal experiences with struggling with anxiety, especially challenging anxious thoughts, and even has promoted all athletes prioritizing mental health needs.
Lebron James
600
Name at least 1 symptom of schizophrenia:
delusions, hallucinations, disorganized speech, disorganized behavior, and the so-called “negative” symptoms.
600
Why can change be stressful?
Fear of the unknown
Our brains are designed to find peace in knowing. When we don't know what will happen, we make up scenarios and, in turn, create worry
600
School counselors are certified professionals who help students succeed in school and plan their careers. They help students develop academic and social skills that can lead to better grades, stronger friendships, and improved behavior. School counselors also help students form healthy goals, mindsets, and behaviors.
What is a school counselor?
600
This is a type of meditation where you focus on the intenseness of what you are feeling or sensing at the moment
What is mindfulness
600
This actor is well known for his role as a superhero and has openly shared his struggles with anxiety and depression, especially when filming movies.
Tom Holland