Resources
Name 2 of the 4 other peer education groups
Diversity Peer Educators (DPE), Flyer Impact (CADRE), PAVE (Peer Advocating for Violence Education), Q*mmunity Leaders (LGBTQ+)
What is the most common mental health condition in the United States?
Anxiety
How can someone practice physical wellbeing outside of going to the gym?
Taking a walk, getting enough sleep, dental hygiene, etc.
Up the Orgs
What does the acronym SMART stand for when goal setting?
Specific, measurable, achievable, relevant, time based
What is the Suicide Prevention hotline number?
988
What is the different between self-care and self-soothing?
Self-soothing: gets us through the moment, provides comfort or distraction
Self-care: helps us achieve our goals, be who we want to be, etc.
What is the recommended amount of physical activity for adults, per the World Health Organization (WHO)?
2.5 hours per week
When is the last day to submit for February PATH?
January 22
How many Co-Pilot classes can you miss per semester?
Two
What are the five offices that make up the Health & Wellbeing department?
Brook Center, CADRE, Campus Recreation, Counseling Center, Student Health Center
Name one difference between stress and anxiety.
People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away even in the absence of a stressor.
What are the three pillars of physical wellness?
Sleep, exercise, nutrition
When do we have Suicide Prevention Awareness Week programming?
September
What is the Co-Pilot catch phrase?
More than a roommate, less than a therapist.
What is the Step Care Model used for?
To help identity the many different mental health and wellbeing resources across campus.
At its core, stigma about mental illness is caused by what root problem?
Lack of knowledge, ignorance, prejudice, discrimination, negative stereotypes
Name two consequences of not getting the recommended 7-9 hours of sleep each night?
inability to concentrate or remember, slowed reaction time, altered mood states (anxiety, irritability, sadness), weight gain, poor overall health, low energy
What must be included on a promotional flier before it is posted around campus?
Sponsored by the Co-Pilots and Brook Center and an email contact
What is the last step to take when hosting a Co-Pilot program?
Submit attendance through Google Form
Speak to your advisor, CARE Report, Equity Compliance Report, call Public Safety
What part of the brain engages when we experience stress/fear response? (fight, flight, freeze, fawn)
Amygdala
How long does alcohol stay in the brain?
Approximately 14 days
Name one example of a program that utilizes cross-campus collaboration?
Other peer education groups, athletics, fraternity sorority life, health and wellbeing offices, etc.
What year was Co-Pilots created?
2020