Overall Health
The combination of your physical, mental and social well being is called?
Health
You should never skip _______.
Meals - eating is key to physical health
BONUS: How many should you have a day?
Interactions with others is part of the health triangle known as 'friendship'.
False. It is known as Social Health
Relaxation techniques are important for _________ health.
mental and emotional
***Triple Points***
Teens should get how many hours of sleep daily?
8-10 hours.
__________ health involves exercise and sleep and eating habits.
Physical
Drinking alcohol as a teen and smoking/vaping is bad for your _____.
Physical health/ development.
** Double Points**
Abstinence is saying no to others when you don't want to do things they are doing.
True
List one technique you use to calm yourself down when you feel stressed.
Answers will vary: taking deep breaths, going for a walk, listening to music, talking to someone, etc.
The most important meal of the day is?
Breakfast
*Give half your points to the team with the least amount of points*
__________ is your state of mind and how you feel.
Emotions.
Your body is mostly made of this and it is the essence of life.
Water - h2o
Practicing self care is important to your physical health only.
False, it also includes social health and mental well being.
_____is important because it allows your body to physically and mentally reset.
Sleep
You should try and be active for how many minutes a day?
60 minutes minimum.
______________ is your interactions in many ways with others.
Social Health
List three forms of physical activity.
Answers may vary: riding a bike, walking, swimming, roller blading, sports, working out, etc.
Creating relationships with people who are respectful, positive and supportive is good for our mental and social health.
Share two things you are grateful for that help your mental health.
Answers may vary.
Not being active is also called?
Sedentary (not a healthy habit)
The health ________ shows all three parts of health.
Triangle/Pyramid
List the 6 categories of the food pyramid. Eating balanced meals using foods from each part of the pyramid is a good habit for our physical health.
Grains, Fruits, Vegetables, Meat/Proteins, Dairy, Fats/Oils/Sweets.
You need to appreciate yourself and others before you graduate elementary school.
False. It is a key component of social health that happens at any age.
For good mental health/wellness we must remember that _________ health and ________ health are important as well.
physical and social
List 5 ways we can lead a healthy lifestyle?
Answers may vary.