Overall Health
The combination of your physical, mental and social well being is called?
Health
You should never skip _______.
Meals - eating is key to physical health and emotional well being
BONUS: How many should you have a day?
Interactions with others is part of the health triangle known as 'friendship'.
False. It is known as Social Health
Relaxation techniques are important for _________ health.
mental and emotional
***Triple Points***
Teens should get how many hours of sleep daily?
8-9 hours.
__________ health involves exercise and sleep and eating habits.
Physical
Drinking alcohol as a teen and smoking/vaping is bad for your _____.
Physical health/ development and distress tolerance.
** Double Points**
Aggression is needed when setting boundaries with others when you don't want to do things they are doing.
False
List one healthy/legal technique you use to calm yourself down when you feel stressed.
Answers will vary: taking deep breaths, going for a walk, listening to music, talking to someone, etc.
The most important meal of the day is?
Breakfast
__________ is your state of mind and how you feel.
Emotions.
*Give half your points to the team with the least amount of points*
Your body is mostly made of this and it is the essence of life.
Water - h2o
Practicing self care is important to your physical health only.
False, it also includes social health and mental well being.
_____is important because it allows your body to physically and mentally reset.
Sleep
You should try and be active for how many minutes a day?
60 minutes minimum.
______________ is your interactions in many ways with others.
Social Health
List three forms of physical activity.
Answers may vary: riding a bike, walking, swimming, roller blading, sports, working out, etc.
Creating relationships with people who are respectful, positive and supportive is good for our mental and social health.
Share two things you are grateful for that help your mental health.
First team to write down their answer.
Answers may vary.
*Double points*
How can gratitude affect your overall health and well being?
Not being active is also called?
Sedentary (not a healthy habit)
The health ________ shows all three parts of health.
Triangle/Pyramid
List the 6 categories of the food pyramid. Eating balanced meals using foods from each part of the pyramid is a good habit for our physical health.
Grains, Fruits, Vegetables, Meat/Proteins, Dairy, Fats/Oils/Sweets.
You need to appreciate yourself before you give your all to others.
True. It is a key component of improving self-esteem/worth.
For good mental health/wellness we must remember that _________ health and ________ health are important as well.
physical and social
List 5 ways you can make changes in your life to promote a healthier lifestyle. 3 Minutes
First team to write down their answer.
Answers may vary.