Diagnoses
Feelings of sadness and loss of interest are two criteria for this mental health barrier
Depression
T/F - Counsellors can prescribe medication
False
This room color has been associated with the highest level of nightmares
T/F Self Care always has to feel good in the moment
False
These are mental health doctors
Psychiatrists
Phobias, Social, Generalized, and Separation are all subcategories of what mental health barrier
Anxiety
Name one area in which confidentiality may be broken by a counsellor
1. IMMINENT risk of hurting self
2. IMMINENT risk of harming someone else
3. Child being hurt (or vulnerable Adult/Elder in NS)
4. File subpoenaed by court
Sigmund Freud (Father of Psychoanalysis) had this part of his body partially removed
His jaw
Running, yoga, swimming, biking, etc. are all examples of this type of self-care
Physical
Name a famous theorist/psychologist
Freud, Alder, Rogers, Jung, Beck, Gottman, Bowlby, etc etc
What does the "C" in C-PTSD stand for?
Complex
Counselling online or over the phone is called?
Telehealth/Teletherapy
This category of substances have been shown to be helpful when treating PTSD, depression, and previous trauma-related symptoms
Psychedelics - psylocibin, ketamine, MDMA
Adults need, on average, how many hours of sleep each night?
7-9 hours
Name 2 Areas of the Brain
Corpus Collosum
Amygdala
Hypothalamus
Medulla Oblongata
Temporal Lobe
Frontal Lobe
Brain Stem ETC
D.I.D was previously known by what name?
Multiple Personality Disorder (MPD)
When clients are forced to go to counselling by the court they are called these types of clients
Mandated
You need this many positive thoughts to outweigh one negative in your day
3
2 Ways to engage in emotional self care
1. See a counselor
2. Cry
3. Journal
4. Gratitude
Most people with mental illness started seeing signs/symptoms before what age?
18
What is the name of the big book of diagnoses used in mental health?
DSM-5-TR
Diagnostic and Statistical Manual of Mental Disorders
If someone is unable to consent (i.e. a child under a certain age/cognitive ability) what word do we use to describe their agreement to counselling?
Assent
Doing this activity will vibrate your eardrums on a frequency that will help regulate and calm you (heavy metal doesn't count)
Singing
When the activity starts negatively impacting your day to day life and causes distress.
This word is used to describe positive stress
Eustress