types of mental health disorders
What is a disorder that is often associated with isolation and loneliness
Depression
What month is recognized as mental health month
May
What is an example of physical self care
Participating in sports, walking, running, swimming…
What kind of rush does anxiety give us
Adrenaline rush
What is stress
Feeling pressure in many personal environments
What are two frequently seen types of anxiety disorders
Social anxiety
Panic anxiety
Phobia-related disorders
General anxiety
Name three common signs and symptoms of mental illnesses
Feeling down
Feeling anxious
Isolation
Nervousness
What is an example of emotional self care
Allowing feelings to be felt and not shutting the down
Positive thoughts
What feeling does anxiety resemble
Heart attack
What are some signs of stress
Procrastination
Mental breakdowns
Giving up
What are the top two leading mental health disorders seen in young adults
Anxiety and depression
Name four activities (ex. Watching a movie) that can help combat mental illness
Hanging out with friends/family
Going out in nature
Doing sports/physical activity
Taking time for your self (self care)
What is an example of spiritual health
Participating in community events
Volunteer work
Religious practices
How many different types of anxiety disorders are there
11 types
What are some symptoms of stress
Hair loss
Change in appetite
Memory Loss
What type of disorder would arachnophobia fall under
Phobia
Give an example of setting a healthy boundary
Saying when you need space
Telling others no
Allowing time for yourself
Name the four areas of balance
Spiritual
Emotional
Physical
Mental
Can exercise help combat anxiety
Yes
Name four areas where stress effects
Ex. Emotional
Emotional
Mental
Physical
Spiritual
Name a disorder that starts with a “p” and ends with a “d”
PTSD
Post Traumatic Stress Disorder
Why is it important to make time for yourself
Allows us to reset our battery and recognize our current state of mind
What are examples of mental self care
Setting goals
Overcoming challenges
Forgiving yourself
What is a panic disorder
A short time of intense fear with/or sudden panic attack
What are three ways to combat stress
Staying organized
Giving yourself time
Having breaks
Setting realistic goals and expectations