Mental Rest
Define mental rest?
What is...taking a break and allowing your mind to move focus away from sport or school and take time for YOURSELF.
People 13-18 year old should sleep ___ hours a day.
What is...8-10 hours.
The five food groups are:
What is...Fruit, Vegetable, Grain, Protein, and Dairy
______ is defined as a mental, behavioral, or emotional disorder
What is mental illness?
Define recovery?
What is...techniques and actions taken to maximize your body’s repair.
What mental skills topic would be MOST effective in reducing tension in the body to decrease the likelihood of injury?
What is...Stress Management
What is the first sign of dehydration?
What is...Thirst
__________ can be defined as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
What is mental health?
________ is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
What is…Burnout
____ % of high school student athletes report having experienced some sort of sports-related injury.
What is...90%
Sports drinks (Gatorade, Powerade, etc..) are useful for replenishing the body with _________ that are lost through sweating.
What is...Electrolytes
Of collegiate athletes that are injured, it has been shown that about ______% developed depression.
What is...51%
When is the best time to take a mental break?
What is...Mental breaks should happen before you have the feeling of fatigue or burnout.
Rather than how much sleep you are getting, what else should you consider when preparing for bed?
What is...the quality of your sleep.
What kind of nutrition plans should you follow?
What is...a plan that is specifically made for you
All of the following are risk factors of what for student-athletes?
Elevated stress
Coaching styles
Using “punishment” too frequently (fear of making mistakes etc.)
What is...Anxiety