Feelings/Emotions
Describe how you would feel if you had to give a presentation in front of the entire class.
A. Uncomfortable, nervous, scared
B. Happy, joyful, upbeat
C. Depressed, withdrawn, tired
D. None of the above
A. Uncomfortable, nervous, scared
What are some common coping skills teens use?
A. Isolating and withdrawing from friends and family
B. Listening to music
C. Deep breathing
D. B and C only
D. B and C only
Healthy or UNhealthy Relationship?
David lives with his father but finds his relationship with him very difficult. Sometimes his father is happy, but often he is angry and aggressive. One day, David tells his father over dinner that he is really unhappy with their relationship and would like it to get better. His father listens to him and asks him what bothers him. David explains that he feels anxious around him. His father acknowledges his feelings and apologizes for his mood swings. He says that he is going to do better.
Healthy Relationship
What are some examples of positive self-talk?
A. I can recover from my mistakes.
B. I am capable and smart.
C. A and B only
D. None of the above
C. A and B only
True or False: Talking about your feelings is a sign of weakness.
False: It takes a really brave person to talk about their feelings and ask for help.
What does it mean to feel overwhelmed?
D. None of the above.
B. Feeling burdened or unable to cope.
True or False: There are healthy and unhealthy coping strategies.
TRUE
What makes someone a good friend?
A. Being dishonest and disloyal.
B. Being nice while hiding your true feelings.
C. Being ungrateful and possessive.
D. Being kind, understanding, trustworthy, and sympathetic.
D. Being kind, understanding, trustworthy, and sympathetic.
What can you do to help yourself when you're having a bad day?
A. Practice self-care: do something that makes you feel better and more relaxed
B. Exercise, journaling, talk things over with someone you trust
C. Mindfulness techniques like counting backwards from 20 to 1
D. All of the above
D. All of the above
True or False: Mental health is not as important as physical health.
False: You have to take care of your mind/brain just like you take care of your body when you get sick.
True or False: It's important to identify your feelings and emotions, so that you can figure out the best way to deal with them.
True
Why do we need coping skills?
B. To deal with situations in a healthy way. Coping skills help us deal with our emotions during tough times.
Healthy or UNhealthy relationship?
Terri and Kelly are good friends, but Kelly dislikes how Terri sometimes makes mean comments about her appearance. She doesn’t feel comfortable confronting Kelly about this. When she finally decides to, Terri denies this and says Kelly is overreacting and refuses to listen to her. After talking to Terri, Kelly feels worse and more unsafe in this friendship.
UNHEALTHY Relationship
How could we turn this negative thought into positive self-talk.
"No one likes me."
A. Idk
B. I will make an effort to get to know the people in my tech class.
C. I haven't connected with everyone, but there are people who value me and care about me.
D. B and C only
D. B and C only
True or False: Talking about mental health makes things worse.
Ignoring problems does NOT make them go away. Acknowledging and talking about your feelings can help you learn how to deal with them and tough situations.
What are some healthy ways to express anger?
A. Drawing, talking to a friend, yelling, screaming
B. Sleeping, isolating yourself, refusing to talk to anyone
C. Deep breathing, punching a pillow, boxing, drawing
D. None of the above
C. Deep breathing, punching a pillow, boxing, drawing
What is a coping skill?
A. Something that makes you feel better when you are mad, worried, upset, or sad.
B. Muscle relaxation techniques.
C. 5-4-3-2-1
D. Box Breathing
A. Something that makes you feel better when you are mad, worried, upset, or sad.
Healthy or UNhealthy Relationship?
Your partner doesn't really understand you. They throw you a birthday party but you don't feel like they really know or care what you want for your birthday. You are too different and you start to feel like you are one of "their projects."
UNhealthy Relationship
How can I remind myself to reframe negative thoughts?
A. Share your thoughts with a friend who will encourage you to think positive thoughts
B. Positive self-talk
C. Ask yourself: What would my best friend say to me in this situation? What would I say to someone having negative thoughts?
D. All of the above
D. All of the above
True or False: People with mental health problems can snap out of it if they try hard enough.
False: Mental health problems have nothing to do with being lazy or weak and many people need help to get better.
True or False: No thought or feeling is wrong. It is what you do with it that counts.
True
What are some unhealthy coping strategies?
A. Yelling, hitting, or throwing things
B. Isolating yourself
C. Focusing on negative thoughts
D. All of the above
D. All of the above
What is the difference between healthy and unhealthy relationships?
A. Healthy relationships involve a lack of respect for boundaries.
B. Unhealthy relationships involve each person taking responsibility for their own actions and feelings.
C. Healthy relationships are supportive and built on trust, respect, and mutual happiness, while unhealthy relationships are characterized by control, disrespect, and lack of support.
D. None of the above.
C. Healthy relationships are supportive and built on trust, respect, and mutual happiness, while unhealthy relationships are characterized by control, disrespect, and lack of support.
What does it mean to be resilient?
A. Filled with excitement and happiness
B. Able to hold a grudge
C. Unable to bounce back or adapt when plans change
D. Able to bounce back when things don't go as planned
D. Able to bounce back when things don't go as planned
True or False: Only some people have mental health.
False: Everyone has mental health and we all need to take care of it. Good mental health means being able to think, feel, and react in healthy ways.