Coping Skills
Taking slow breaths in and out is called _____.
deep breathing
the emotion you might feel when something important is lost.
sadness
drinking at least __ cups of water a day helps your body and mind.
8 cups of water a day
This planet is known as the Red Planet.
Mars
The tallest animal in the world.
Giraffe
writing thoughts or feelings in a notebook is called ______.
journaling
the feeling of butterflies in your stomach before a big event.
nervous or anxiety
getting 7-9 hours of this helps you concentrate.
sleep
The color of an emerald.
green.
the main ingredient in guacamole.
avocado
paying attention to the present moment is called ______.
mindfulness.
the feeling you might have if someone gives you a gift
happy
this type of activity, like walking or stretching, improves mood and reduces stress.
exercise
the largest ocean on Earth.
Pacific ocean.
the only mammal that can fly.
bat
repeating calming words like "safe" or "calm" or "breathe" is called ______.
positive affirmations or mantras
the emotion you feel when you achieve a goal
pride
wearing sunscreen protects your _____.
skin
this fruit floats in water because it is 25% air.
apple
this planet is famous for its rings.
Saturn
a practice where you tense and then release each muscle group is called ______.
progressive muscle relaxation.
the feeling you get when you think about the future in a positive way
hope
practicing safe behaviors, like wearing a helmet or seatbelt, prevents ________.
injury
3 hearts
True or false: honey never spoils/goes bad.
true