Coping Strategies
What deep-breathing technique can help reduce anxiety and promote relaxation?
What is diaphragmatic breathing?
This self-care activity involves setting aside time to do something you enjoy.
What is engaging in hobbies or creative outlets?
Sharing your feelings and concerns with friends and loved ones is an example of seeking this type of support.
What is emotional support?
This mindfulness practice involves paying non-judgmental attention to the present moment.
What is mindfulness meditation?
Prioritizing rest and relaxation as part of your daily routine is an essential aspect of this practice.
What is self-care?
Joining a group of people who have experienced similar mental health challenges can provide this type of support.
What is peer support?
Engaging in physical activities like walking or dancing can release these mood-enhancing chemicals.
What are endorphins?
What is the practice of focusing on things you are grateful for to promote positivity?
What is a gratitude practice?
Seeking guidance and assistance from a mental health professional falls under this category of support.
What is professional support?
Name one way to practice self-compassion and reduce self-criticism.
What is using positive self-talk or self-affirmations?
What self-care practice involves setting healthy boundaries with others?
What is boundary setting?
This type of support involves discussing your experiences and feelings with a therapist or counselor.
What is one-on-one counseling?
Which coping strategy involves writing down your thoughts and emotions to gain insight?
What is journaling?
Taking time for a warm bath, aromatherapy, or a favorite hobby are examples of these self-care activities.
What are self-care rituals?
Online forums, chat groups, and hotlines can offer this type of support to individuals in need.
What is virtual or online support?