imagining pleasant things that take your mind off of the unpleasant reality
What is Daydreaming
100
communicator that does not offer opposition when challenged or pressured.
What is Passive
100
measure of how much you value, respect, and feel confident about yourself.
What is Self-Esteem
100
copying someone you think highly of because you don’t feel good about who you are.
What is Idealization
200
is a feeling of being emotionally isolated from others.
What is Lonliness
200
Refusing to accept reality
What is Denial
200
communicationg without using words
What is Body Language
200
Risks of Low Self Esteem
Vulnerable to peer pressure
More likely to make unhealthy decisions
More likely to be critical of self and others
Increased risk of depression and suicide
200
a measure of how much you value, respect, and feel confident about yourself.
What is Self Esteem
300
is often caused by fear that someone or something you love will be lost.
What is Jealousy
300
Making up for weakness in one area by achieving in another.
What is Compensation
300
express yourself in a direct, respectful way
What is Assertive
300
Benefits of High Self Esteem
What is:
Increased respect for yourself
Increased ability to reach goals
Increased willingness to try new things
Increased feelings of value
300
an unconscious thought or behavior used to avoid unpleasant emotions
What is Defense Mechanism
400
can be debilitating or it can protect you from real danger.
What is Fear
400
Reacting to emotions in a childlike or immature fashion
What is Regression
400
the ability to understand another person’s feelings.
What is Empathy
400
Send positive messages to yourself.
What is Positve Self Talk
400
a feeling produced in response to life experiences.
What is Emotion
500
can alert you when you are acting against your values.
What is Guilt
500
Making excuses for or justifying behavior
What is Rationalization
500
using your own words to restate what someone
What is Paraphrasing
500
doing what you know is right.
What is Integrity
500
state of mental well-being in which you can cope with the demands of daily life