Bullying
Stress
101
Body Image
Drugs & Alcohol
Prevent exam stress
100
True or False. 1 in 3 teens have been bullied recently.
True.
100
How many hours of sleep do adolescents need every night?
It is reccommended to sleep for at least 9 hrs a night
100
True or false. Some magazines alter or Photoshop their covers.
True. http://www.youtube.com/watch?v=iYhCn0jf46U
100
Tobacco contains over 4000 chemicals
True. In fact 50 of these are cancer-causing agents called carcinogens.
100
What are some negative effects of caffeine?
- Lack of sleep - Jittery - Anxiety - Affect your ability to focus
200
True or False. Bullying on the internet is not a form of bullying
False. Bullying on the internet or cyberbullying is a form of bullying. The most common form of cyber-bullying involved receiving threatening or aggressive e-mails or instant messages, reported by 73% of victims
200
Name 2 ways to get a good nights sleep
- Stay away from stimulants like caffine in the evening - Do not go to bed hungry (have a light snack) - Turn off any TVs, computers, or cell phones at night - Stop from any stimulating activities such as exercise, computer games or talking on phone for at least 30 mins prior to bedtime. - Take a warm bath or shower to help prepare the body for sleep - Try a cup of hot milk
200
Name 2 sources that influence a persons body image
TV megazines Celebrities music Family life (parents, coaches) Peer pressure
200
True or False. Most grade 7 students have tried Marijuana in Alberta
False. 96.5% of Alberta Grade 7 students have never tried marijuana
200
For every ___ minutes you study, spend 10 minutes moving around.
50 minutes. Spend time to stretch, walk, play with the dog. Come back refreshed and ready to study.
300
Which gender is more vulnerable in getting bullied on the internet? Boys or girls
Girls. Why do you think that is?
300
What are 3 causes of stress?
- Friends, peer pressure, teasing, bullying - Expectations - Responsibilities - Tests, homework - Time pressure - Lack of money Relationships with parents - Dating - Appearance/ self esteem - Divorce/separation - Employment - Language barriers - Lack of money - Sexual orientation - Abuse/violence
300
About ___% of girls with a healthy weight think they are too fat
About 25% of girls with a healthy weight think they are too fat.
300
True or False. Alcohol is a drug
TRUE. A drug is any substance, other than food, that is taken to change the way the body or the mind functions. Drugs can occur naturally or can be produced in a lab.
300
What are ways to keep calm while writing an exam?
- Slow down. - Scan the exam briefly so you know how to use your time. - Pace yourself and allow more time for questions tha tare worth more - Take deep breaths. If you can't remember the answer to a question, relax and move to the next one. - For a small energy buzz, bring a small hard candy while you write.
400
Name 3 reasons why someone would be bullied.
- Race - Religion - Age - Social class (popular, loner) - Being good at something (smart, sports, etc.) - Physical features - Sexual orientation - Other
400
What are 2 physical symptoms of stress?
- Changes in appetite - Headache - Constant restlessness - Indigestion/diarrhea - Fatigue - Colds/flu's - Sleep difficulties - Muscle tension - Sweating - Dry mount or throat - Pronounced heart beat
400
True or false. about 10% girls in Grade Six are on a diet and by Grade Ten, almost 25% are on a diet.
False. about 50% girls in Grade Six are on a diet and by Grade Ten, almost 60% are on a diet.
400
True or False: Marijuana is not addictive
False. It can be addictive psychologically addictive and a mild physical addiction.
400
What are some HEALTHY habits to keep your mind and body well?
- Choose nutritious foods (fruits & vegetables) and drink lots of water - Moderate your caffeine (too much can negatively affect your sleep and cause you to feel anxious or lose focus. - Exercise, even in small amounts, helps get rid of stress. - Get enough sleep - Take breaks (for ever 50 mins of studying, spend 10 mins moving around) - Don't forget you have a life outside of school!
500
About ___% of males and ___% of females reported having experienced occasional or frequent bullying during their school years
About 40% of males and 30% of females
500
What is one type of positive stress?
- Engaging in exercise - Riding a roller coaster - Watching a suspenseful or scary movie - Love, marriage or child birth - Coming in first place in a race - Meeting or engaging in a challenge - Getting a promotion at your job
500
True or False. About 55% people are considered "thin" or "lean"
False. Only 5% of the population are "thin or lean" 90% of the population are average to large structure with more muscles 5% of the population are average to large frame with a higher proportion of body fat
500
True or False. Smoking causes 80%-90% of all lung cancers.
TRUE. Researchers estimate that 80% to 90% of all lung cancer is smoking-related (Source: Tobacco Basics Handbook).
500
What are 2 ways to best prepare for an exam
- Create a schedule - Write things down on paper - Know what type of learner you are (visual, vocal) - Ask your teacher for tips - Have the appropriate study space - Reward yourself after a good session
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