A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is Anxiety?
100
Name 1 big cause of stress in teenagers
What is : School demands
Negative thoughts of oneself
Changes in your body
Unsafe home environment
Separation/divorce of parents
Illness in family
Death of a loved one
Moving
Taking on too many activities/having too high expectations
Family financial problems
100
A fear of a social situations which causes someone to avoid them
What is a social phobia
100
A number I can call anywhere in Canada if I need to talk to someone
What is the Kids Help Line
200
The capacity of each and all of us to feel, think, and act in ways that enhance our ability to enjoy life and deal with the challenges we face.
What is Mental Health
200
An activity that I could do to take a break from stress
What is : Listen to music, talking to a friend, drawing)
200
Disorder in which the person relives a terrifying experience.
What is Post Traumatic Stress Disorder
200
The number I should call if I'm worried that a friend or myself maybe suicidal.
What is 9-1-1?
300
Medical disorders of the brain that affect mood, thinking, feeling, ability to relate to others and daily functioning.
What is Mental Illness
300
Its important to avoid excessive _______
What is caffeine?
300
A disorder that is characterized by constant cleaning.
What is Obsessive Compulsive Disorder
300
I should talk to ______ or ______ if I think my friend (or if I) is cutting themselves.
Who is a parent or an adult you trust
400
An extreme sadness that lasts more than 2 weeks.
What is depression
400
Its important to get plenty of ______ to prevent increased stress/anxiety
What is sleep?
400
A disorder characterized by intense feelings of dread with no physical reason
What is Panic Disorder
500
A normal response that occurs in our bodies in a situation that we perceive as dangerous. Ex: A car coming towards you as you cross the road.