A combination of physical, mental/emotional, and social well-being
What is Health?
100
Define communication
What is the exchange of information through the use of words or actions.
100
a disagreement between people with opposing viewpoints, interests or needs
What is conflict
100
how you feel about yourself
What is self esteem
100
goals setting
What is planning for the future and working to see your plans through
200
An example would be getting 8 hours of sleep
What is physical health?
200
Two types of communication
What are verbal and non verbal communication
200
Give 2 warning signs of conflict
What are behavior and disagreement
200
how you view yourself overall
What is self-concept
200
Name all of the health skills
What are accessing information, analyzing influences, decision making, goal setting, self-management, interpersonal communication, advocacy
300
encouraging others demonstrates this part of health
What is social health
300
expressing messages with words
What is verbal communication
300
In order to avoid conflict I must...
What is avoid getting in the middle of conflict, don't speak for someone else, avoid conflicts when the situation is harmful or unsafe
300
3 influences on self-esteem
What are family, peers, media, individual's attitude
300
supporting or taking a stand for a cause
What is advocacy
400
the need for meaning and purpose in life demonstrates this part of health
What is spiritual
400
3 examples of non verbal communication
What are body language, facial expressions, and gestures
400
both sides give up something to reach a solution that will satisfy everyone
What is compromise
400
benefits of high self esteem
What are taking care of yourself, meeting others, take on challenges, belief in yourself, high confidence
400
4 Health examples for decision making
What is deciding not to smoke or drink, exercise daily, encourage others, avoid conflicts... (ANSWERS MAY VARY)
500
a state of well being
What is wellness
500
3 types of communication skills
What are speaking skills, listening skills, writing skills
500
The T.A.L.K. strategy stands for...
What is Take a timeout, Allow each person to tell their side of the story without interruption, Let each person ask questions of the other, Keep brainstorming to find a good solution
500
I can build my self esteem by
What is setting realistic goals, focus on strengths, ask for help, accept that no one is perfect
500
5 real life examples of goal setting
What is setting goals to go to college, be on a gymnastics team, save money.... (ANSWERS MAY VARY)