Food
Emotions
Exercise
Stress
Sleep
100
Breakfast
What is the most important meal of the day?
100
Not in control of their emotions
Is the average mentally ill person in control of their emotions?
100
Depression and Anxiety
What can physical activity reduce?
100
School/Heavy Workload
What is the main cause of stress for teenagers?
100
Main cause for keeping teens awake
What is electronic stimulation?
200
Whole grain's, fruits and vegetables
What foods don't cause mood swings?
200
Strong relationships
What is at risk when being mentally ill?
200
30 minutes a day
How long should we exercise for a day?
200
Speeches/Presentations
What is the main cause for stress in schools?
200
Brown nuts that help us sleep
What do almonds and walnuts help with?
300
Protein
What should you have at every meal?
300
Feel as if a burden, is quiet, shy and left out
What are the emotions of the average mentally ill person?
300
Self Esteem
What raises when you start exercising?
300
School, a job, activities/sports
What makes the average teenager stressed?
300
The average amount of sleep for teenagers
What age group does 9-10 hours of sleep represent for?
400
Oily fish
What is a strange food that is good for improving mental health?
400
Helping or impacting others positively
What is one way to build self esteem?
400
Exercise groups/gyms
Joining what, can help reduce loneliness?
400
Anxiety
What is the most common result of stress in North America?
400
Memory Improvement, Creativity, Originality, Stamina and grade Improvement/Motivation
What are the benefits from getting enough sleep?
500
the main type of nutrient for energy. Found in foods/drinks that include sugary content.
What are Carbohydrates?
500
Owning a pet
What is popular way to reduce stress and stay calm?
500
Endorphins
What hormone is released when you exercise?
500
Relationships
What is a main cause for young adult stress?
500
Puberty
What makes your sleep patterns change?
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