Food
Exercise
Sleep
Hormones
Stress
100
What the MOST important meal of the day
What is Breakfast?
100
how long should you exercise a day
What is 30 minutes
100
how any hours of sleep are recommended a night
What is 8-10 hours
100
what do hormones travel throughout the body in
What is the blood
100
What causes STRESS
What is demand or threat
200
what are all 4 food groups
What are & veggies, meat and alternatives, milk and alternative and grain
200
cardio work outs work out which muscle
What is the heart
200
What is the main distraction to sleep for young people
What are cell phones
200
hormones are used to communicate between which two parts of the body
What are brain and hormone glands
200
what are the bodies two responses to stress
What is fight and flight
300
Two thirds of people who eat what don't report signs of mental problems
What is fruits and vegetable
300
What is more effective at relieving anxiety than a bubblebath
What is a 20 minute workout
300
how many stages of sleep are there
What is 4
300
What is it called when a middle aged women`s hormones are imbalanced
What is menopause
300
What stress disorder is caused by military combat
What is Post traumatic stress disorder or PTSD
400
In what country has seen a 34% decline over the past 60 years?
What is the united Kingdom?
400
exercising regularly can reduce your chance of getting what mental health disorder
What is depression
400
what is the deep sleep called where dreaming occurs
What is R.E.M
400
If you have the following symptoms of low tolerance to heat sleep problems and weight loss. what is wrong
What is over active thyroid
400
STRESS HORMONES get sent to what system
What is the nervous system
500
what food group is known for being high in protein
What is meat and alternatives
500
after an intense workout should you eat a meal with alot of calories in it or as few as possible
What is alot of calories
500
what disorder effects 40 million Americans
What is isonmia
500
What is the most miss diagnosed mental problem
What is bipolar disorder
500
What is the Main side effective from stress
What is increase heart rate
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