relax/stress
coping strategies
sleep
hormones
food/exercise
100
a state of mental or emotional strain or tension resulting from very demanding circumstances
What is stress
100
a natural way to shape and increase feelings of happiness
What is exercise
100
the number one thing that affects sleep
What is nicotine
100
this is the first exposure to the mood-changing impact of hormones.
What is puberty
100
exercise changes the brain in a way that affects _____ and thinking skills
What is memory
200
your nervous system responds to feeling stressed by ____
What is releasing stress hormones
200
someone who you can talk to about your problems
What is a trusted adult
200
this item helps you stay up
What is caffine
200
stress releases this hormone
What is cortisol
200
while a healthy diet can help recovery, but it should sit alongside other _______ recommended by your doctor
What is treatments
300
a harmful risk due to stress
What is a heart attack
300
saying good things about yourself
What is improving your self esteem
300
this is the number of hours an average teenager needs a night
What is 9.5 hours
300
testosterone is the hormone that is usually associated with this gender
What are males
300
its medically proven that people who do regular physical activity have a 50% lower risk of this
What is type 2 diabetes
400
a common symptom of stress
What is sweating
400
the strategies that reduce stress or conflict level
What is coping strategies
400
this is what goes on at the dead of night
What is sleep
400
a natural substance that is produced in the body and that influences the way the body grows
What is hormones
400
this will not only help your physical health but is also a powerful tool to feel better
What is regular exercise
500
stress within your comfort zone can help you preform under _____
What is pressure
500
a better mood, higher self esteem, and better management of emotions
What are benefits of having good coping skills
500
a natural periodic state of rest for the mind and body
What is sleep
500
for some females this causes depression,anxiety,and fatigue every month
What is PMS
500
exercise releases these hormones
What are endorphins
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