Vocabulary
Stress Management
Warning Signs of Distress
Defense Mechanisms
Critical Thinking
100
stress response
What is the way your body reacts to stress?
100
stress management
What is ability to handle stress in healthy ways?
100
fatigue or heart pounding
What is physical signs of stress?
100
daydreaming
What is using your imagination to escape an unpleasant situation?
100
A stress response where your heart beats more quickly and you are ready for action!
What is flight or fight response?
200
distress
What is any stress that keeps you from reaching your goals or that makes you ill?
200
redirection
What is taking energy from your stress response and directing it into an activity that is not stressful?
200
poor decision making
What is not being able to decide what to do?
200
projection
What is putting negative feelings on someone else?
200
preventing physical or emotional fatigue or illness
What is the importance of relieving stress?
300
positive stress
What is anything that makes you feel good and is triggered by something that makes you happy?
300
avoidance
What is thinking ahead so that you won't encounter a stressful situation?
300
physical sign of distress
What is teeth grinding?
300
denial
What is refusing to accept reality?
300
people are affected differently by stress and may have differing points of view
What is the reason life changes affect people differently?
400
stressor
What is anything that causes stress or triggers a stress response?
400
relaxation
What is doing something to take your mind off the problem and to focus on something else?
400
emotional/mental signs of stress
What is mood swings or depression?
400
regression
What is expressing emotions like anger or disappointment in very childlike ways?
400
talking to a counselor or trusted adult
What is helping a friend who is distressed?
500
phobia
What is a strong, abnormal fear of something?
500
reframing
What is looking at the situation from another point of view and changing your emotional response?
500
emotional or mental sings of stress
What is forgetfulness or nightmares?
500
rationalization
What is making excuses for or justifying behavior to avoid a problem or to gain acceptance?
500
difference between depression and sadness
What is the amount of time that someone feels bad and the extent to which it impacts their life?
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