True or False. 1 in 5 Canadians will suffer from mental illness this year.
True
100
What's something you could say or do to a co-worker who may not feel like themselves today?
-Talk and listen to them
-Empathise
-Ask them to go for a walk or a coffee
-There are many more actions you could take.
100
How many minutes of vigorous exercise per week is it suggested that Canadian adults get?
a)100
b)150
c)175
b) 150
100
What is resiliency?
Ability to bounce back from life's setbacks.
100
Unscramble this word cireseex.
Exercise.
200
By age 40, what percentage of the population will have or have had a mental illness.
a)20%
b)40%
c) 50%
C - 50%
200
Name 2 programs Hydro Ottawa offers its employees to help them maintain their mental health and overall well-being.
-Hydrofit and fitness subsidy
-Employee Assistance Plan
-Ergonomics Program
-Lunch and Learns throughout the year
200
Fill in the blank. Being physically active can help lower __________ which is good for your heart.
-Blood pressure
-cholesterol
-stress
-weight
200
Outline 1 strategy people use to help build their resiliency.
Everyone will have different strategies. Here are a few:
-exercise
-friends and family
-meditation
-listen to music
200
What is the name of our Employee Assistance Plan provider?
Family Services Ottawa
300
Fill in the blank. More than 1/4 of Canadian workers report experiencing__________________.
Chronic work stress
300
Name 2 benefits associated with having a mentally healthy workplace.
-Enhanced performance
-Lower costs associated with disability, absenteism, and presenteism
-Improved employee morale
300
Fill in the blank. In addition to being good for your body, physical activity is also good for __________________.
-Mind - mental health
300
What is something that you can do outside in nice weather, or inside malls for 10 minutes to help alleviate stress?
Go for a walk!
300
What is Mental Health? It is a state of well-being in which a person:
a)can cope with the normal stress of life
b)can work productively and fruitfully
c)is able to make a contribution to his or her community
d)all of the above
d)all of the above
400
True of False. Many people living with a mental illness say it's harder to live with the associated stigma than the illness itself.
True
400
How many Canadians will miss work this week due to a mental health issue or illness?
a)400,000
b)500,00
c)600,000
List 2 ways (there are more) to support your own mental health.
-take care of your physical health
-take time to do something you love
-know and respect you limits
-There are many more ways to support your own mental health.
500
What percentage of mental health problems and illnesses have their onset during childhood and teen years?
a) 20%
b) 45%
c) 70%
c) 70%
500
Fill in the blank. Only 23% of employees would talk to their employer about __________________.
Mental health problems
500
Do 15 squats
Short bouts of exercise are good for you!
500
How many hours of sleep per night is suggested for adults?
7-9 hours
500
Tell a joke.
Laughing is good for our mental health and overall well-being.