Making Healthy Decisions
Personality, Self-Esteem, Emotions
Managing Stress
Mental Disorders and Suicide
Long Q - Short A
100
The degree of overall satisfaction that a person gets from life
What is quality of life
100
Give an example of a central trait used to describe personality
What is extroversion, introvert, aggreableness, open to experiences, etc
100
Define stressor and give an example
What is An event or situation that causes stress.
100
when you practice an event without actually doing it
What is mental rehearsal
100
three aspects of overall health
What is mental, physical, social and emotional
200
How well you get along with others is called
What is Social Health
200
the two main factors that determine how your personailty develops
What is heredity and environment
200
explain the difference between eustress and distress
What is eustress is positive, distress is negative
200
an illness that affects the mind and reduces a person's ability to function, to adjust to change or to get along with others is called
What is mental disorder
200
What is the relationship between stress and illness
What is stress can trigger illness and illness can trigger stress
300
The abillity to gather, understand, and use health information is called
What is health literacy
300
behaviors, attitudes, feelings, and ways of thinking that make you an individual
What is personality
300
What is the order of stages in the body's response to stress
What is alarm, resistance, exhaustion
300
which type of mental disorder has a fear of water, spiders, tight spaces, etc?
What is anxiety
300
three steps you can take to meet your personal health goals
What is 1-gain awareness 2-gain knowledge 3-build health skills
400
Having enough energy to go to school and be able to carry out everyday tasks without becoming overly tired are signs of good
What is physical health
400
learned emotions vs. primary emotions - give examples
What is learned-you adapt to as you grow and are around (love, guilt, shame), primary-you are born with (happy, sad, angry)
400
Using an example explain how/why different people may have different responses to the same stressor
What is taking a test student A may enjoy because they had studied while student B did not study. Player A in football vs. Player B in football. Student A vs. Student B on first day of school, etc
400
Sharon had went to a mental institute five years ago and had lost her child at birth while being there. She had recently been asked to revisit. While there she is asked questions and is not able to sleep because of frightening dreams taking her back in time. She may be experienceing
What is post-traumatic stress disorder
400
three factors other than heredity that can influence your health
What is environment, media, technology, healthcare, behavior
500
What are the two broad goals of HEALTHY PEOPLE 2010
What is 1)increase the years of health life for each American 2) Eliminate differences in health based on race, ethinic group, or income.
500
Compare and contrast the self-esteem of females and males.
What is Females may have lower self-esteem because they worry about what they wear or look like and are also going through physical changes. Males may tend to have higher self-esteem because they do not care as much and they worry about themselves and no one else.
500
Identify 2 general types of stressors and give one example of each
What is catastrophe-hurricane everyday problems-forgetting to do homework environmental problems-air conditioner/heat major life change-parents divorce, loss of loved one
500
You are afraid that one of your friends may be considering suicide, list four risk factors you should look for
What is 1-previous suicide attempt or family history of suicide, 2- having both a mental disorder or isolation, 3-lack of access to mental health treatment, 4-being influenced by the suicide, 5-self-injury, 6-talking about or mentioning suicide
500
DRAW the diagram of Abraham Maslow's Hierarchy of Needs and Explain
What is Physical Needs, Safety, Belonging, Esteem, Self-Actualization
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