Self-Esteem
Maslow
Stress
Managing Stress
Miscellaneous
100
Expressing your feelings to encourage success
What is positive self-talk
100
Name the four areas of Maslow's Hierarchy of Needs in ascending order.
What is Physical Needs Emotional Needs Aesthetic Needs Self-Fulfilling Needs
100
Name the two types of Stress?
What is Eustress and Distress
100
First thing you must do in order to reduce stress?
What is identify the stress.
100
Name the kind of stress: Drew fails his health test because the teacher continues to talk during the test.
What is Distress.
200
Name the four elements of self-esteem
What is Recognize and accept one’s strengths Achieve a sense of belonging Develop a sense of power Have and imitate positive role models
200
Need to be loved and belong are associated with what step in Maslow Hierarchy?
What is Emotional
200
Name the five Kinds of Stressors?
What is Biological Environmental Cognitive or Thinking Personal Behavior Life Situation
200
Number one thing you must do to manage your time?
What is Prioritize.
200
Name the defense mechanisms from our health book?
What is Repression Suppression Rationalization Regression Denial Compensation Projection Idealizations
300
Modeling after an individual to display character and honesty.
What is modeling a role model.
300
Michael reading a book for the joy of reading (which step in Maslow's Hierarchy)?
What is Aesthetic.
300
Identify the type of personality: 1) studying to do well on a test but does not do much to combat against stress that may accrue. 2) Has the desire to change, commit and control his/her stress level in ways that does not harm themselves or others.
What is 1) Type A 2) Hardy
300
Explain the difference between grief response and delayed grief response?
What is grief response occurs immediately where as delayed grief response day or even weeks to occur.
300
Name six illnesses that occur from stress?
What is "answer may vary"
400
A diver that is excellent at her dives helps another diver to become better.
What is Developing a Sense of Power
400
Josephine reading books to improve her level of reading ability and vocabulary for the SAT's (Which level of Maslow's Hierarchy)?
What is Self Actualization
400
Name the three stages of the body's response to stress and give an example for each stage.
What is "answer can vary"
400
Name ten effective ways you can relieve stress.
What is "answer can vary"
400
Name the kind of stressor: Johnny knows his is bipolar and wishes it didn't interfer with his social life.
What is Biological.
500
Why would you believe that a student your age would have the easiest time achieving a Sense of Belonging to help improve self esteem.
What is because it is easy to find peers with the same interests as yourself.
500
What is the difference Joe wanting to listen to music and Mary wanting to perform music to her best ability?
What is one does it for pleasure and the other does it for self actualization.
500
Give a stressor and explain what kind of stress it is and what kind of stressor it would be.
What is "answer can vary"
500
How does one go through the Stages of Loss?
What is Denial Anger Bargaining Depression Acceptance
500
Bill walks into a situation that a friend is being robbed by knife point. He reacts by leaping at the perpetrator, snatches the knife, wrestles him down and holds him until the cops come. After a while Bill begins to cry. Explain the steps of stress response.
What is Alarm: friend being robbed. Resistance: saving the day Fatigue: psychological
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