Unhealthy Coping Skills
Healthy Coping Skills
Music Trivia
True or False
Jokes and Riddles
100

What is an unhealthy coping skill?

a way of coping with your emotions or situation in a way that does not benefit you or is bad for you emotionally/mentally/physically

100

What is a healthy coping skill?

A way of managing emotions/situation in a way that benefits us mentally/emotionally and does not harm ourselves or others

100

Kendrick Lamar wrote the song "Not Like Us" about a famous Canadian rapper. Who is this rapper? 

Drake

100

Coping skills are always used to avoid problems in our lives

FALSE

100

How many letters are in the alphabet?

There are 11 letters in "the alphabet."
200

How do unhealthy coping skills affect us?

They can make the situation worse, get you in trouble, and will not solve the problem.

200

How do healthy coping skills affect us?

They can help us heal/fix the problem, avoid hurting others, prevent self-harm or worsening stressful triggers/situations

200

What is the rapper Eminem's real name? 

Marshall Bruce Mathers III

200

Thoughts can affect our emotions and behavior

TRUE

200

What goes up but never comes down? 

Your age

300

What are some emotions that lead to unhealthy coping skills?

Anger, Sadness, Anxiety, Confusion, Depression, Etc.

300

Name 3 healthy coping strategies you use or would like to start using

Reading, deep breathing, meditation, drawing, exercise, etc

300

What is Lady Gaga's real name? 

Stefani Joanne Angelina Germanotta

300

It is other people's responsibility to avoid triggering our emotions

FALSE - it's nice and respectful for people to do that but not everyone will, but it's our job to learn how to cope with our emotions and communicate effectively when we are triggered

300

How is it possible that a frog can jump higher than the Eiffel Tower?

The Eiffel Tower can't jump

400

Name 3 unhealthy coping skills that affect others.

Substance use/Angry outbursts/Disruptive behavior around others, etc

400

Name 3 healthy coping strategies that require an item, person, or place

Going to gym, sensory items, talking to someone, going to a place you like, taking a shower, music listening, watching tv, nature watching, coloring, journaling 

400

Billie Eilish won Oscar awards for two of the songs she wrote. Name one of the songs she won an Oscar for. 

"No Time to Die" or "What Was I Made For?"

400

We use healthy AND unhealthy coping skills to feel better

TRUE

400

Why don't seagulls fly over the bay?

Because then they would be called bagels!

500

Name 3 unhealthy coping skills that only affect you as an individual.

Negative Self-talk, Sleeping to avoid problems, biting/picking nails or skin, Pulling Hair, harming yourself, etc


500

Name 3 healthy coping skills that do not require an item, person or place

Deep breathing, meditating, going for a walk, exercising, napping, etc

500

Many people who perform CPR use a certain classic song to find the proper rhythm. What song is this? 

Stayin' Alive

500

Healthy coping skills can become unhealthy 

TRUE - If they are done excessively or in an unhealthy way

500

Daily Double!! (this is the one where they can bet their points, each team has 2 minutes to decide on an answer)

What starts with a P, ends with an E, and has a million letters in it?

Post Office

M
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