Mental Health
Name one common mental health issue for Young Adults.
What is Depression, Anxiety, PTSD
Exercising may _______ the negative impact of mental illness.
What is decrease?
This artist, known for cutting off his own ear, is believed to have suffered from bipolar disorder.
Who is VanGoh
True or False: Human Connectedness and belonging are basic needs.
What is True?
This song, originally performed by Mariah Carey, is the best-selling Christmas singles of all time.
What is "All I want For Christmas is You"?
Mental health issues can affect young children.
Half of all mental health disorders show first signs before a person turns 14.
This has been shown to increase mental health issues in young adults and teenagers by at least double.
What is Social Media?
Writing your thoughts and feelings down to help process emotions and improve mental health.
What is journaling?
This famous Olympic swimmer was diagnosed with ADHD at age nine and struggled with substance use, depression, and suicidal thoughts.
Who is Michael Phelps?
Rest, hobbies, and nurturing are forms of _____.
What is self-care?
This happened when the hat was placed on Frosty's head.
What is "He began to dance around"?
People with mental health issues are violent and unpredictable.
The vast majority of people with mental health issues are no more likely to be violent than anyone else.
This country has the highest rate of mental health disorders in the world.
This skill involves repeating kind and encouraging phrases to yourself to boost confidence and reduce stress.
What is positive affirmations?
A former daytime talk show host and voice of a fish has been open about her struggles with depression.
Who is Ellen Degeneres?
The difference between self-esteem and self-image.
What is how you see your self-worth (SE), and how you see yourself and how you think the world sees you (SI)?
The number of days Chanukkah lasts.
What is 8?
Panic attacks can be fatal.
What is myth?
25% of the country suffers from this.
What is a mental health disorder?
Expressing good things from your day/life is known as _______.
What is gratitude?
This olympic gymnast dropped out of the competition in Tokyo to concentrate on and get help for a mental health condition.
Who is Simone Biles?
Something we can practice with ourselves related to kindness.
What is Empathy?
Finish the lyrics: "On the eighth day of Christmas my true love gave to me, ________."
What is 8 Maids a Milking?
The rate of mental health disorders doubles for those who have been to war or lived through a major disaster or trauma.
What is Fact?
Flashbacks, nightmares, and severe anxiety are symptoms of this disorder.
What is PTSD?
A therapeutic technique of focusing on the present while acknowledging and accepting feelings, thoughts, and bodily sensations.
What is mindfulness?
This singer canceled the end of her "Revival Tour" to check into a treatment facility in Tennessee for depression and anxiety, giving up contact with outside distractions while engaging in 90 days of individual and group therapy.
Who is Selena Gomez?
While public sigma is the most prominent form of stigma, there is another form of stigma that is detrimental to one's self-esteem.
What is self-stigma?
How many reindeer does Santa have?
What is 9?
Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph
50% of adults in the U.S. who have had a problem with substance abuse also suffer from mental illness.
What is fact?
This age group has the highest rates of mental health issues.
What is Young Adults?
Using substances, violence, shutting down, and being non-compliant with medication are examples of...
What is maladaptive (negative) coping skills?
This 16th president of the United States suffered from depression and anxiety attacks.
Who is Abraham Lincoln?
Ways to improve self-esteem (name 3 of 7).
What are:
Stop comparing self to others, gratitude journal, set small achievable goals, mindfulness, change self-talk, forgive yourself?
The names of the brothers, sons of Mother Nature, in "The Year Without a Santa Claus" who helped save Christmas.
Who are Heat Miser and Snow Miser
There is no cure for mental illness.
What is fact?
Mental illness is not usually "cured," but it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.