The Basics
Name all components of the Self-Scouting Report.
What are
Strengths & Opportunities (2:2, 1:1)
IZOF & Performance Scales
D.I.S.H.E.S. (must list)
The Competitive Loop & Triangle of Controllables.
What is Compete, Win the Response, Refocus.
What are Actions, Thoughts, and Feelings (Emotions and Physiology)
Percentage of communication that is nonverbal.
What is >65%
Your Position Group's Identity.
*Refer to Unit Identity Worksheet
British Cycling message.
Aggregation of marginal gains. 1% better.
*Bonus: name a Team 1% better since start of training camp.
The practice of being in the moment.
What is Mindfulness.
The Goal of Emotion Regulation
*Bonus: Why & How
What is not to get rid of emotions, but rather, to change our relationship with our emotions.
*Unprocessed emotions will manifest in other ways. *Problem Solve, Change Perspective, Acceptance
Name 4 types of nonverbal communication.
Will accept Facial Expression, Body Language, Tone, Gestures, Appearance, Eye contact.
Why Values-based action (vs. emotional reaction)
What is building Self-respect, self-worth, identity, confidence; casting a vote for the person you are becoming.
3 Components of a Between Play Process (BPP).
"FVP"
Focal point, Verbal cue, Physical release
Name two ways to increase body awareness.
What are the Body Scan and Mindfulness/Meditation (will also accept Progressive Muscle Relaxation)
P.E.T.T.L.E.P.
What is the Mental Rehearsal Model:
Physical, Environment, Task, Timing, Learning, Emotion, Perspective
Self-Talk Fundamentals
What are Task-based, Motivational, Confident, Positive, and/or Meaningful
Why Touches.
What is NBA Study - early season touches predicted greater performance and success post-season.
Mindset Definition.
What are Habits of the Mind.
The quickest way to self-regulate.
What is a deep breath.
*Bonus for 4 keys of the deep breath.
*Bonus what is breath in lockstep with, physiologically?
4 Types of Focused Attention.
What are Assessing, Analyzing, Preparing, Performing
Knowledge is Power.
What is holding onto our power through witholding knowledge from our opponent (i.e. not communicating fatigue or difficult emotion). Keeping our energy.
M: Best M&P in the Country
V: 4th Quarter dominance
Name 3 Processes you've developed.
Will accept: What is a morning or nighttime routine, pre-game process, between-play process, post-game reflection, WtR process, mental rehearsal, mindful practice, energy management techniques.
Why Mindfulness.
Will accept (points for each):
Emotion Regulation, Attentional Capacity, Stress Reduction, Self-Awareness, Neutral Thinking
Recall one of the studies done on "Mindsets" by Alia Crum.
Will accept: stress study, milkshakes, or hotel housekeepers.
The All Blacks purpose behind the Haka.
Points for Each: Connection to Ancestors/Legacy, Prepare for Performance, Energize, Challenge self and opponent, Leadership within, Unity & Alignment
Your PG "Common Language" from last week.
3 teammates explain their Between Play Process or their Win the Response Process.
Share with team.