Mental Health Resources
What is the National Suicide and crisis lifeline number
988
True
What percent of students feel overwhelmed in their college career
80%
How many hours of sleep should adults get each night
7-9
What is the largerst organ in the human body
Skin
What is UC's Counselling & Psychological Services called?
CAPS
What month is mental health awareness month in the US
May
Name 3 factors that can impact mental health and wellness
Life Experience
Biological Factors
Psychological Factors
Social Factors
Safety
Genetics
Levels of Stress
Support Systems
Trauma
Brain Chemistry
Self-care
Sense of Belonging
Access to Resources
Chronic Illness
Self-esteem
Culture
How many cups of water should you drink a day
around 8 cups
Whicj zodiac signs is represented by the crab
Cancer
This office at UC helps you with university related conflicts and concerns
Ombuds
What PTSD stand for
Post Traumatic Stress Disorder
Name a mental wellness practice mentioned in the slides
self care, professional help, community support
What is the maximum recomended amount of cafine intake per day
200-400 mg
This is the only bird that can fly backwards
Hummingbird
Who is the counsler for CEAS students
Amy Blankenship
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Define Mental Health
Mental Health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
What are the 3 main components of physical fitness
cardio, strength, and flexability
How many teeth does the average adult human have
32
What is one campus resource that can support mental wellness
The student wellness center, CARE team
What is the difference between mental health and mental illness
Mental health is overall emotional, psychological, and social well-being.
Mental Illness is a diagnosed condition that disrupts thinking, mood, or behavior.
Why does mental health matter
With more independence, more responsibilities, and possibly more distance from the supports you’ve depended on, its easy to get overwhelmed.
What is the recomended amount of excersize for adults per week
150 minutes of moderate activity, or 75 minutes of vigorous activity
Which olympian has won the most metals
Michael Phelps