Emotional Intelligence
How many components are in Emotional Intelligence?
5
Name 5 types of emotions
Anger: fury, outrage, wrath, irritability, hostility, resentment and violence.
Sadness: grief, sorrow, gloom, melancholy, despair, loneliness, and depression.
Fear: anxiety, apprehension, nervousness, dread, fright, and panic.
Joy: enjoyment, happiness, relief, bliss, delight, pride, thrill, and ecstasy.
Interest: acceptance, friendliness, trust, kindness, affection, love, and devotion.
Surprise: shock, astonishment, amazement, astound, and wonder.
Disgust: contempt, disdain, scorn, aversion, distaste, and revulsion.
Shame: guilt, embarrassment, chagrin, remorse, regret, and contrition.
How many types of communication are there?
4
What is an example of peer pressure?
answers vary
When we played Charades/Pictionary, what forms of communication did we use and what did we use them for?
Non-verbal (Leader in charge)
Visual (Drawing on Board or Acting Out; hand being raised to answer questions)
Written (Word being given to leader to perform)
Verbal (Ms. Gould directing; students guessing)
What are 3 of the 5 components of being emotionally intelligent
Decision Making
Empathy
Self-Regulation
Self-Awareness
Emotions over time can effect you _____________, ______________, and _____________________.
Physically, Mentally, and Spiritually
verbal
Non-Verbal
Physical
Written
What is persuasive communication?
Talking in a way to change someone's mind or convince them of something
What is are 3 examples of visual communication?
photographs, art, facial expressions, and body language, sign language
What are 3 things you can do to help regulate how you are feeling?
Positive outlets:
-creative: art, painting, writing, music
-physical: sports, running
-distraction: tv, games, sleep, eat
Name 3 mental consequences of anger, anxiety, or depression
Memory Loss (Short Term and Long)
Anxiety
Depression
Aggressive Episodes
Increased risk of abusing addictive substances (alcohol, smoking, drugs, etc.)
Poor Concentration
What is active listening?
Listening for understanding
Reflect, retain, respond
3 examples of positive peer pressure
studying for a test, trying a new sport/club, doing your homework, helping cook dinner/do the dishes at home
What is a solution to peer pressure?
-Talking about the situation to an adult
-Preventatively being aware of peer pressure
-Practicing saying no
What is the first step to emotional intelligence?
Being Aware of Your Emotions
Name 3 physical consequences from anger, anxiety, or depression
High Blood Pressure
Exhaustion
Increased risk for heart attack
Increased risk for diabetes
Restless Sleeping
Intestinal Problems
Autoimmune disorders
What are some examples of positive peer pressure?
Pushing someone to study; Helping someone to get a job; Getting your friends to help you volunteer
3 examples of negative peer pressure
What two type of communication is sign language
visual and non-verbal
What is emotional intelligence?
the ability to understand, use, and manage your own emotions in positive ways
Name 3 spiritual consequences of anger, anxiety, or depression
Feeling of helplessness
Loss of hope
Broken-faith
Relationships with others become frayed
Unable to forgive
Hinders growth
What is an example of a cause and effect of peer pressure?
Humans want to be liked -> They may change their attitude, physical appearance, performance in school
Why do people give into peer pressure?
Humans like to be liked and want to fit in
There are 4 types of communication; verbal, non-verbal, visual, and written.
Which form of communication do humans use the most?