Activity requiring physical effort, carried out especially to sustain or improve health and fitness
What is exercise
100
any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.
What is Food
100
A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is Sleep
100
The way in which one acts or conducts oneself, especially toward others.
What is Behavior
100
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is Stress
200
at least 30 minutes a day
How long Should you Exercise A Day
200
1200-1500 Calories
How Many Calories should you eat a day
200
Bed, House, Couch , bench, under a bridge, Floor, You Can Sleep Any where