Healthy Relationships
Mental Toughness
Diet, Nutrition & Exercise
Success Over Stress
Excursions
100
Describe behaviour in a healthy relationship, such as being flexible.
What is being dependable, keeping your life balanced, showing your warmth, remembering to take care of yourself, being yourself, being fair.
100
Is the following statement true or false? Elaborate with two good sentences supporting your answer. "Having resilience means I won't have any problems."
What is False.
100
Which is not a good idea to help get you to exercise daily? Do exercise you don't like Stay entertained Do slow and steady work
What is do exercise you don't like.
100
What does resiliance mean?
What is being able to adapt to life's misfortunes.
100
What was the project to be completed for the project management?
What is painting the pole barn.
200
What is importance of delaying your reaction when responding to others?
What is giving yourself time to process what the person says before reacting.
200
Mental Toughness is also known as .... .
What is resiliency.
200
If you lead a sedentary lifestyle you should eat more ...
What is vegetables.
200
Why is it good to think back on how you've coped with hardships in the past?
What is to learn from experience.
200
How many squads are there and what are their names?
What is 5 squads: Alpha, Bravo, Charlie, Delta, Echo
300
Give an example of a non-verbal signal in communication.
What is voice tone, body language, eye contact, posture.
300
Less than ...
What is one tenth.
300
What exercise gives you increased flexibility that men usually don't try?
What is yoga?
300
Instead of ignoring your problems you need to be .... .
What is proactive.
300
What is the absence policy for the excursions and meetings?
What is If you will not be attending and have not sent an email notification with a week's notice you will have an unexcused absence, which will result in a 70%.
400
Name two benefits of forming healthy relationships.
What is increased self-esteem, emotional health, physical health, increased sensitivity to one's and other's emotions, increased ability to be more assertive, learn to cooperate with others, learn to be interdependent.
400
What percentage of high school students go on to play ice hockey in college? 2.9%, 5.8%, 5.6%, 12.9% or 5.7%
What is 12.9%
400
What is the key to figuring out your diet and exercise plan?
What is your lifestyle.
400
You can't change what's happened in the past but what CAN you do?
What is look toward the future.
400
Name three events at Pinnacle Parkour.
What is •Double Salmon Ladder •Scaffolding Set-up (for lache, hand traversing, underbars, balancing, etc.) •Rock Climbing Wall (indoor rock climbing/bouldering) Boulder Section •14ft Foam Pit (allows you the freedom to train high risk movements) •14ft Warped Wall (just like the American Ninja Warrior) •Ropes/Rings (for climbing and swinging) •Mats/Crash Pads/Foam Flooring •Walls of various sizes •Precision Trainers •Vault Boxes
500
Give two good relationship tips from the article in your course materials.
What is "keep it realistic" and "communicate".
500
What are the FIVE aspects of mental toughness?
What is Physical, Emotional, Spiritual, Psychological, and Mental
500
True or False. You should eat an equal amount of every group from the food pyramid.
What is true.
500
Give two tips to improve your resilence.
What is get connected, make every day meaningful, learn from experience, remain hopeful, take care of yourself, be proactive
500
Name all the excursions, months and location during this third semester.
What is Accurate Paintball twice in November, Pinnacle Parkour in Sicklerville in December, Elite Rock Climbing in Maple Shade in January, Squad Challenge March 29th the Prep.
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