Mental
Wellness
Wellness
Daily Double
Which is not important for positive mental health
A. Healthy Habits
B. Relationships
C. A fixed mindset
D. Emotional Awareness
What is C a fixed Mindset
Stress can negatively impact your mental health when it lasts for a long time.
True or False
True
Focusing on your problems and why they are not changing can help balance your mental health.
True or False
What is False.
Name a warning sign of a mental disorder?
Answers may vary. What is...
Lost interest in things you once loved.
Feeling sad for more than 7 days
Not feeling any emotion (numb)
Excessive sleeping
Common treatments for mental health disorders include?
What is Therapy, Medication, and coping strategies
Behaviors, thoughts, and emotions determine your mental health.
True or False?
What is True
Daily Double.
Breathing deeply and talking to a friend can reduce the negative impact of stress on your mental health
True or False?
What is True
What are coping strategies?
What is things you do to deal with stress and challenges in a positive way
Daily Double
Which is not a potential warning sign of a mental health condition?
A. A change in appearance, sleeping, or eating habits
B. Pushing away or avoiding good friends
C. Showing fewer interests in things
D. Feeling sad one day.
What is D. Feeling sad one day
Daily Triple
What is the second leading cause of death among
10-24-year-olds in the United States?
What is Suicide
10% actually committed suicide
Is mental health different from mental illness?
Yes or No?
What is Yes.
Not everyone will develop a mental illness, but everyone has mental health
Name a healthy type of Stress
Answers may vary
Running a race (heart rate goes up & muscles get blood
A test or performance ( may increase your focus & helps you do well in the moment.
Coping strategies interrupt negative cycles of thoughts, behaviors, and emotions.
True or False
What is True.
Why might someone avoid getting help for a mental concern?
What is Stigma or afraid of what others will say about them
Double Jeopardy
Surgery, medication, counseling and therapy, and in-patient care are ALL forms of treatment for mental disorders.
True or False
What is false.
Surgery is not a form of treatment
What are 4 ways that can create positive mental health?
What is a Positive Mindset: Believing that good things are possible
Healthy Habits: Exercise, Eat a healthy & balanced diet, Get enough Sleep
Positive relationships: Meaningful Connections
Emotional Awareness: Understanding your own emotions and being aware of them.
Stress that is severe or that lasts a long time can cause you to have
Answers may vary.
What is/are headaches, stomach aches, or make it difficult to sleep
How can unkind "self-talk" impact your mental health?
What is create a negative cycle of behaviors and emotions
If a person does not seek help for a mental health condition, what could happen?
Answers may vary.
Substance use problems
Relationships damaged
Self-harm behaviors
A symptom of Anxiety is worrying about an upcoming exam.
True or False?
What is False
Panic attacks
Excessive worry impairs most aspects of daily life.
Intense feelings of hopelessness or dread
Difficulty sleeping
Mental health is a state of well-being that can
A. Can only be managed by a therapist
B. Helps you deal with life's challenges
C. Deals with emotions inherited from your parents
D. Deals only with your thoughts
What is B. Helps you deal with life's challenges
What is Stress?
hint: Physical
What is our body's physical response to the environment.
A positive way to cope with negative negative "self-talk" is to challenge and reframe those thoughts
True or False
What is true
What is an example of a non-observable warning sign for a mental health condition?
Hint: These are signs we can't see just by looking at a person.
Answers may vary
What is feeling worthless or hopeless
Everyone experiences a wide range of emotions, but when could they indicate a mental disorder?
A. When they are severe and don't seem to go away
B. When you choose to ignore them
C. When you have never felt them before
D. When you have never felt them before
What is A. When they are severe and don't seem to go away.