Emotional
Physical
Social
Intellectual
100
What 3 Things Does Emotional Wellness Effect

How We Feel Think And Act

100

How Much Sleep Should A 12 Year Old Get

9-12 Hours

100

What Is Social Wellness

Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.

100

What Is Intelectual Wellness

It recognizes creative abilities and encourages us to find ways to expand our knowledge and skills

200

What Can Practicing Emotional Wellness Help With

Your Eotions And Realationships

200

Why Is Physical Wellness Important

I Can Protect You From Diseases Like Diabeties And Getting A Stroke

200

What Can Social Wellness Help You With

A healthier endocrine system, healthier cardiovascular functioning and an enhanced immune system and healthy realationships

200

What Is The Importance Of Intellectual Wellness

It is striving toward good mental health, continued intellectual growth, and creativity in life.

300

How Can You Improve Your Emotional Wellness

Be Positive,Relieve Stress,Quality Sleep And Be Mindfull

300

How Much Exercise A Day Should A Person Get A Day

30-60 Minutes
300

How To Achieve Social Wellness

  1. Recognize how other people influence you.
  2. Share your feelings honestly.
  3. Ask for what you need from others.
  4. Listen to others without judgement or blame. 
  5. Disagree with others respectfully. 
300

What does Intellectual Wellness Help With

It encourages learning.

400

What Is The Purpose Of Emotinal Wellness

To Develop The Ability To Express And Experience Emotions

400

How Mcuh Water Should A 9-13 Year Old Have Daily

5-6 Cups of Water

400
What Is The Max Time A 12 Year Old Should Be On Eletronnic Devices A Day

2 Hours Per Day

400

How To Improve Intellectual Wellness

  1. Read.
  2. Journal. 
  3. Play brain games. 
  4. Experience the arts. 
  5. Talk it out. 
  6. Attend an online class. 
  7. Reduce stress.
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