Self-Esteem
The more positive views you have, the ________ your self-esteem.
Higher
__________ is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness
__________ is the pressure and tension you feel when faced with a situation that's new unpleasant or threatening.
What is Stress
name three anger distortions
1. blaming
2. overgeneralization (always and never statements)
3. Demanding and commanding
Who can have anxiety
anyone
Having high ____________ does not mean having an ego that's too big
Self-esteem
The Types of Mindfulness Practice
an automatic reaction to a demand or danger
Stress
healthy ways to express anger
talk not yelling, use I statements, set limits, name the problem, be aware of voice and body language. identify the solutions, get help if you need it.
can anxiety be helpful
yes, it can help you rise to the occasion or be more alert
Having _____self-esteem makes life less satisfying
low
The Benefits of Mindfulness Practice
reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.
Stress affects _____________
Everyone
trigger thought
someone is trying to harm me, jalousie, people ignore your needs, people do not they say, people are disrespectful
A person who is diagnosed with anxiety disorder may feel alone and hopeless. Treatment is not possible to enjoy a healthy and productive life.
False - with treatment it's possible to enjoy a healthy and productive life
This keeps you from reaching your potential.
low self-esteem
____________ begins and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body
Meditation
True or False some stress can be helpful
True
physiological cost of anger
high blood pressure
Heredity, biology, stress and stressful life experiences, attitudes and beliefs, alcohol and other drugs, can play a role in causes of ___________
What causes anxiety disorder?
"It is difficult to make a man miserable while he feels worthy of himself" who said this
Abraham Lincoln
5 Simple Mindfulness Practices for Daily Life
1) Mindful Wakeup: Start with a Purpose
2) Mindful Eating: Enjoy Every Mouthful
3) Mindful Pause: Rewire Your Brain
4) Mindful Workout: Activate Your Mind and Your Muscles
5) Mindful Driving: Drive Yourself Calm, Not Crazy
over time stress can harm your health, possible contributing to:
allergies, muscle tension often (often in the neck or sore back), upset stomach or heartburn, sore throat, sinus infections, colds and flu, migraine or tension headache, sleep disorder, menstrual irregularity, high blood pressure, angina, heart disease and heart attacks, or stroke.
five anger payoffs
- reduces stress
- hides emotional pain
- gets you attention
- may be used for punishment or revenge
- helps you change others
Anxiety is a sign of weakness, it's an illness-an illness that can't be treated
false- it can be treated and it is not a sign of weakness