Boundaries
True or False. porous boundaries are those that are too strong/ unopen.
False
What is a coping skill you can use at your desk?
Breathing
What is a warning sign.
How your body and thoughts warn you you are angry.
What are some ways you can improve self esteem.
positive self talk.
Give one example of a safety behavior.
Not talking
What are rigid boundaries?
being unopen or having strong walls around your boundaries.
How can you ground yourself with your senses?
5-4-3-2-1
What is an anger trigger?
Something that makes you have an anger response that is hard to control. EX. loud noises.
Does negative or positive self talk stick in someone's mind more?
negative
What lessons could be learned from Wall-e
gratefulness, persistence
What areas do people have boundaries around. Name atleast 3
time, physical touch, emotional boundaries.
Deep breathing, progressive muscle relaxation.
True or False. Other emotions are often underneath anger
True
True or false. you have to believe the positive self talk to do it.
Name one time management skill
make lists
Is telling a stranger everything about you an example of porous or rigid boundaries?
Porous
What are unhealthy ways to cope with anxiety?
avoidance, safety behaviors
Name an anger coping skill.
Walking away
What activity did we do to work on self esteem?
campaign.
Name one dysfunctional family role
Hero, scapegoat, lost child
Give an example of someone sticking up for their boundaries.
See therapist for example.
ice, drawing, distractions.
True or False. Anger is always a problem
False
True or false. you are worth it.
True
Show us an example of starting a conversation with a stranger
Show us.