Coping Skills
Inhale and exhale
What is deep breathing?
A domesticated Feline
What is a cat?
Fill in the blank
"One day...."
"at a time."
This children's movie features a dress made by mice, glass shoes, and a diabolical cat
What is Cinderella?
Pencils, paints, clay, and paper might all be used in this type of group
What is Art Therapy?
Coloring, watching tv, taking a walk
What is distraction?
This companion animal can at least 1,000 better than a human
What is a dog?
In AA or NA, how many steps are there traditionally, in the 'big book'?
What is 12?
Finish this quote from this famous mafia movie:
"I made him an offer..."
"he couldn't refuse."
Giving thanks, looking at the positive in life in this group
What is gratitude?
Sit quietly with intention and clear the mind
What is meditation?
These large hoofed bovines not only provide a lot of edible products, but also form close friendships
What are cows?
Name two local recovery groups or organizations
Examples: Alano Club, Recovery Cafe,
Coda, Lifeline Connections, AA, NA, etc.
What is the second part of the title of Star Wars Episode 1?
"The Phantom Menace"
Here at CTS in this group you might learn about: the brain, cognition, coping skills, and mindfulness
What is Mental Health group
Notice five things around you, mindfully
"5 senses" or mindfulness walk?
This slow animal that lives in trees ancient ancestor weighed an average of 2,000 pounds
What are sloths?
Identifying these are key to creating a plan to stay clean and/or sober
What are triggers?
In this film, a man-eating fish terrorizes a small New England town
What is JAWS
NA, Celebrate Recovery, AA are all examples of what kind of group?
Recovery or Recovery support groups?
When intrusive thoughts start you can use short phrases to redirect or end them, what is this called?
Ex: Don't go there! This isn't helpful. I'll come back to that later.
What is thought stopping?
This cute tree-dwelling Australian marsupial's fingerprints are so humanlike it has confused detectives at crime scenes?
What are Koalas?
Name two interventions or skills for substance use recovery
EX: CBT, AA/NA, finding a sponsor, distress tolerance, creating new habits, diversions, social support
etc. -any two
This 1939 film set in the old south shocked audiences with its strong language
What is Gone with the Wind?
What does CBT stand for?
Cognitive Behavioral Therapy