WWYD
Your most energetic friend seems quieter than usual. He quit all his favorite sports and doesn't hang out with you or your other friends all that much anymore. WWYD?
Reach out to your friend on the side or by text. Let them know you're there for them. Tell a trusted adult if you are concerned. Don't give up on them if they say they're fine or don't want to hang out.
True or false: all stress is bad.
What is false?
Some stress can be motivating and is a natural reaction your body has to certain events. It can give us an "extra push". When stress becomes too much to handle, that might be a sign to start making some positive mental health changes
This TikTok star blew up for being transparent about her struggles with acne and anxiety
Who is Alix Earle?
My friend and I went to the beach to take pictures. I want to post a pic of her making a silly face. We were obviously together when we took these photos. Do I have her consent?
No.
"Can I post this?" Asking permission to post my friend takes 2 seconds. Getting consent will make sure we are both on the same page about what I can and cannot post of my friend.
You and your friends love going out for lunch. It occurs to you that one friend almost never eats anything when you go out and often pushes their food around. WWYD?
Food challenges are often rooted in shame or embarrassment. Talk to your friend quietly and lead with love. Offer to split something or go out just the two of you. Enjoying food together is a healthy and positive experience for those who have trouble with food.
Name 3 resources you can use at the high school if you are struggling or feeling overwhelmed.
Who are guidance counselors, school psychologist, adjustment counselor, the nurse, a trusted teacher, coach, or adult?
This decorated Olympic gymnast withdrew from the Olympic finals to focus on her mental health.
Who is Simone Biles?
We can use technology to chat with friends, organize in-person plans, exercise, travel, cook, etc. What are some ways being online can negatively affect teens of all genders?
Low self-esteem ("You're trash" / harsh comparison of abilities), poor sleep, isolation, depression, anxiety, lying, cheating, hyper masculinity/apathy toward women and the world, unreasonable body standards, cyberbullying, etc. It's important to know when to take a break.
Someone in your friend group reposts mental health stuff all the time. Sometimes it's relatable and sometimes it's so jarring that you can't tell if they're being serious. You don't know if they're looking for attention or if they're actually struggling. WWYD?
What is check in with them. Romanticizing mental illness may be a sign that someone needs support. Passive comments are just as concerning as outright comments and should be treated as such. Involve an adult. Let them know that you hear their struggles and that you are there to listen.
After a long or stressful day, all I want to do is lay in my bed and watch TikToks. These are some things I can do instead to relax or make myself happy.
What is create something, watch a movie with your family, help with dinner, read, journal, talk to a friend, exercise, take social media breaks, go on "do not disturb," practice mindfulness, try a wellness app, get enough sleep, eat healthy, practice gratitude, set goals. There are so many ways to take care of yourself that don't involve doomscrolling.
This overnight sensation often wears baggy clothes because she does not want to give paparazzi the space to comment on her body.
Who is Billie Eilish?
Someone you're talking to asks you to send pictures that you're not comfortable with. They say they really like you and you're worried they might not like you anymore if you don't. This is how you should respond.
What is be direct. Say you are not comfortable with that. No is a complete sentence and does not require any further justification. Sending and possessing certain images is illegal and there are laws in Massachusetts to protect minors. If the person persists, this is a sign they do not have your best interest in mind.
I just started dating someone! I want to text them and hang with them all the time. Some of my friends seem upset and say they hardly see me anymore. WWYD?
New relationships are exciting but should never pull you away from your friends. Keep nurturing your friendships with texts, calls, and quality time. Spend some weekends with friends and others with your new boo!
Your least favorite class is last block and you don't want to go. You're debating going to the nurse or having your parent dismiss you. This is what you should do instead.
What is stick it out and go to your class!! When you don't show up, your teacher cannot offer you flexibility if your grades slip. Also, if you are involved in after school activities, you cannot attend practices or meetings if you don't show up to your classes.
This Red Sox outfielder shared his experiences with depression and suicide in hopes of helping those who are struggling with mental health challenges.
Who is Jaren Duran?
Your teacher emailed you some times to meet before or after school for the last day of test corrections. You can't do mornings and you have sports in the afternoon so you just don't reply. This is what you should do instead.
What is REPLY TO THE EMAIL to ask about coordinating a different time. Ghosting is an ugly habit and is hurtful to adults and peers. Your teacher does not have to give you these opportunities.