SELF-CARE 1
True or False? Self-care needs to be at least 10 minutes or longer; it is not as simple as taking a bath or picking a new creative outlet.
False, self-care can be anything and any length.
What is considered “self-care”?
Anything at all that provides you joy/peace/productivity/etc.
What is a panic attack?
a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension.
What is the difference between a psychologist and a psychiatrist?
Psychologist are focused more on diagnoses and therapy. Psychiatrist focus on med prescribing.
On average how much does therapy cost in the US?
$100 to $200 per session
How much sleep should an adult get per night?
Between 7-9 hours
On average, are women or men more likely to practice self-care?
Women
Name at least 4 of the 9 symptoms of depression.
1. Low/sad mood 2.loss of interest 3.weight changes 4. sleep changes 5. change in pace 6. fatigue, 7. hopelessness/worthlessness 8. unable to concentrate, 9. thoughts of SxD.
True or False. The best recommended therapy is to try psychiatric medication.
False, a combination of both meds and therapy have been proven the best results, however vary upon individual.
What is the mental health crisis number?
988
How frequently do you have to practice self-care in order to always have good mental health?
Undefined. While practicing self-care can boost your mood and help you feel well, it is not a magical cure for mental health problems and illnesses
Name three places you can reach out to if you or someone you know are in need of support.
Friends, family, therapy, help line, doctor, trusted person.
True or False! In order to obtain a diagnosis for a mental health disorder, it must be shown that it impacts your life negatively, even if you match the diagnostic criteria.
True.
What does CBT stand for?
Cognitive Behavioral Therapy
What does SAD stand for?
Seasonal affective disorder
Name 5 ways you can practice self care.
Exercise, eating healthy, good sleep, set goals, practice mindfulness/gratitude, focus on positivity, socialize, etc.
What are three benefits of regular self-care?
Improves physical health, reduces stress, boosts immune system, increase confidence, improves concentration, increases productivity, improves concentration.
What does OCD stand for and what does it mean?
Obsessive-compulsive disorder (OCD) is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both. People with OCD have time-consuming symptoms that can cause significant distress or interfere with daily life.
What does DBT stand for?
Dialectical Behavioral Therapy
Name two ways you can monitor your self-care progress.
Therapy, journaling, tracking apps, asking family/friends
Name the 7 pillars of self-care.
Mental, emotional, physical, environmental, spiritual, recreational, and social.
On average, how long do most people spend on self-care per day?
15 minutes
What is the MAIN difference between Bipolar 1 and Bipolar 2.
The length of the manic episode.
Is electroconvulsive therapy still legal today
Yes, but you must meet the criteria and it is a last resort.
What percentage of people with existing mental health conditions say that it gets worse during the holidays? (within the 10% range)
64%