1
What is a common mental state often triggered by upcoming finals, late assignments, or quick-response situations?
Stress
What specific time-management strategy involves studying in focused 25-minute blocks followed by a 5-minute break?
Pomodoro technique
True or False: Children are too young to develop a mental illness like depression or anxiety.
False
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
True
In Canada., which month is recognized as Mental Health Awareness Month?
May
What is the bad habit of putting off your work or projects until the absolute last minute called?
Procrastination
The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness
What are the three major types of stress response?
fight, flight, and freeze
Recommended sleep for ideal mental health?
8-10 hours
What color is mostly associated with calmness and stress reduction?
blue
What is the psychological term for the mental fog and extreme exhaustion caused by prolonged, unmanaged academic stress?
burnout
Practicing this helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Gratitude
What is the stress hormone that peaks in the morning to help you wake up, but chronically high levels can lead to anxiety and high blood pressure?
cortisol
his is a common and serious mental health illness that negatively affects how you feel, the way you think, your energy level, and how you act.
Depression
What does PTSD stand for?
Post Traumatic Stress Disorder
the trait of having the ability to bounce back from hardship is called what?
Resilience
If you suddenly freeze up and your mind goes blank at the start of a major exam, what is the best immediate physical action to take?
deep breathing
What hormone is known to reduce stress and promote feelings of bonding?
Oxytocin
Age 14
What number is the Crisis Hotline?
988
What vitamin creates mood-regulating neurotransmitters like dopamine and serotonin?
Vitamin B (B6, B9, & B12)
Urgent Mental Distress is sometimes called what?
Crisis
With which part of the brain is emotional regulation most associated?
amygdala
Can be used by a person to reduce stress, manage emotions and improve our mental wellness
coping skills
Who is known as the “Father of Modern Psychology”?
Sigmund Freud