there is a lot of ways it can be triggered, one of them is environmental factors (there are more)
100
why do people judge so much
some people do not understand the difference between being opinionated and judgemental
100
what is the most common mental illness in teens?
anxiety and depression.
100
what is the first thing you do to help some one with a mental illness?
educate your self on the illness
100
how much physical activity do you need?
60 or more minutes
200
can people get triggered easily?
depending on how bad the stress and other factors they may have in there life.
200
why do people judge people with eating disorders?
Bulimia: teeth may look funny because of loss of enamel, may be taking pills, may be vomiting, really skinny
Anorexia: really skinny, food restriction, or in the gym all the time
200
what percent of people struggle with a mental illness?
20% of Canadians are affected by a mental illness
200
how do you know when to help?
when they don't like doing things that they liked to do before.
200
how much sleep would you need
6-13: 9 to 11 hours
14-17: 8 to 10 hours
300
how can people cope with these triggers?
people, depending on what illness they have, they do different things, but other people may help them like counting to 10 or something similar.
300
what percent of Canadians are affected by the mental illness schizophrenia?
1% of the population
300
how do you help someone with a mental illness?
you encourage them to seek help
300
how many times a day should you exercise?
2 or more times a day
400
can a mental illness run through families?
yes if someone in the family has a mental illness someone else possibly will to.
400
how many adults are affected by a mental illness?
1 in 5 Canadians suffer from a mental disorder in their lives.
400
how do you talk about mental health?
start by asking questions like: "I've been worried about you, can we talk?"
400
if you had a medical condition (heart disease, high blood pressure, arthritis, etc.) would it be safe to exercise?
it is only if it is severe risk and can create anxiety
500
can people get a mental illness from a brain injury?
yes, in some parts of the brain can be linked to a mental illness due to an injury.
500
what is the most common mental disorder in kids?
ADHD
500
how do you help someone that feels lonely?
talk to them, tell them they are not alone
500
what are things you should do to stay mentally healthy?
exercise (60 or minutes a day)
lots of sleep (around 8-11 hours depending on your age)