Exercise
Nutrition
Sleep
Therapy
Hygeine
100
Exercise relieves this.
What is Stress.
100
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium.
100
there are more than... sleep disorders that do exist
what is 70
100
Brings your friends and/ or family closer together.
What is improving of interpersonal relationships
100
True or false: Chocolate causes acne.
What is False
200
This type of sport will help you get fit and work well with others.
What is a team sport
200
This vegetable lowers your blood pressure.
What is Celery.
200
Increases the chance of developing depression
What is lack of sleep.
200
exaggerated mood swings.
What is Bipolar disorder.
200
How many sweat glands are on your body? A.300 B.300,000 C. 3 million D. 3 trillion
What is C. 3 million
300
After you have completed a work out you should do these two things.
What is cool-down and journal.
300
Half of your calories should come from this food group.
What is Whole grain.
300
These people are commonly sleep deprived
What is Americans
300
Patients are able to share experiences and learn that others feel the same way and have had the same experiences.
What is Group Therapy.
300
how many species of bacteria lives in or on your body. A.10 B.50 C.300 D.1000
What is D. 1000
400
True or False: It is important to build physical fitness quickly.
What is False.
400
This green vegetable, often eaten raw on a salad, contains high amounts of vitamin c.
What is broccoli
400
Female hormones can affect their mental health in many ways like food.
What is Cravings.
400
Focus on the positive things in your life can make your life better and may improve your health.
What is a positive attitude.
400
Name 3 times you should wash your hands.
What is after going to the bathroom, before you eat and when they are visibly dirty etc.
500
Three types of workouts you should do.
What is flexibility, aerobic and strength
500
Females need about twice as much of this as males.
What is Iron.
500
Snacks with _________, such as whole grain crackers before bed may promote sleep.
What is Carbohydrates.
500
The primary goal of this therapy is to improve communication skills and increase self-esteem during a short period of time.
What is Interpersonal therapy
500
True or false: You do not need to brush your tongue.
What is False
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