Exercise
Diet
Social
Positivity
Sleep
100
What is the recomended amount of exercise a day?
30 minutes of exercise a day
100
What is the most important meal of the day?
Breakfast!
100
How many people out of 5 feel unloved?
1 in 5
100
What is the best way to stay happy you can do with your face?
Smile!
100
What is the recommended amount of sleep teens should get every night?
8-10 hours of sleep is recommended
200
If you don't like to exercise, what is another fun way to stay fit?
Dance
200
What is Vitamin D?
A vitamin found mostly in sunshine
200
How many teens struggle with depression?
About 20%
200
How many friends does the average person need to be happy?
However many friends they want
200
What is narcolepsy?
The uncontrollable need to sleep during the day
300
What is physical activity?
Any kind of movement that requires energy
300
What is the most important thing in your diet?
Protein
300
What is a friend?
A person who makes you feel happy to be around
300
What is the condition that makes breathing while sleeping difficult called?
Sleep apnea
400
What is the food group that has rice, bread, and bagels in it?
Grain products
400
What is insomnia?
Having difficulties sleeping
500
What is metabolism?
The process by which your body gets energy from food
500
What does REM stand for when your sleeping?
Rapid Eye Movement
M
e
n
u