Wellness and Nutrition
Stress
Excerise
Wellbeing
Sleep
100
What are the top 3 foods for your brain?
What is apples, onions, ginger?
100
What element is required for a healthy brain?
What is oxygen?
100
What kind of exercise helps gets the blood moving?
What is aerobic?
100
What is most important to a person's well being?
What is friends?
100
What is the the popular morning drink in North America?
What is Coffee?
200
Spinach and liver provide a good source of this mineral?
What is iron?
200
What is the universal exercise that reduces stress?
What is yoga?
200
What is the #1 sport in the world?
What is soccer/football?
200
How long do you spend your life sleeping?
What is Over 200,000 hours?
300
A healthy diet needs a good balance of ________, ___, and _______.
What is proteins, fats, carbohydrates?
300
How many hours of sleep is recommended for the averaged teenagers?
What is 9 hours?
300
Getting more exercise can prevent ____?
What is Stress?
300
What stage of life are people most happiest?
What is 50-70
300
What is the most common cause of sleep disruption?
What is Snoring?
400
The blood sugar levels are controlled with diet or insulin in this disease?
What is diabetes?
400
What is the liquid is essential for concentration and mental alertness?
What is Water?
400
Exercise can help ward off ____?
What is Heart disease?
400
Optimistic people are much less likely to die of_____?
What is heart attacks?
400
What is the name of a common sleep dieases?
What is insomnia?
500
Eating more fruit, vegetables, whole grains, and eating less processed meat can prevent this disease?
What is cancer?
500
What vitamin is key in keeping away depression?
What is vitamin B?
500
What is exercise best known to do?
What is building muscle mass?
500
Individuals with a postive outlook are less likely to get ____?
What is Flu virus?
500
Divorced, widowed, and separated people experience more___?
What is insomnia?
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