Relationships
Mindfullness
Nutrition
Sleep
Physical Activity
100
a disagreement about beliefs, ideas, or interests
What is conflict
100
The quality or state of being conscious or aware of someting
What is mindfullness
100
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli
100
Studies show that you need this much sleep
What is 9 hours 30 minutes
100
Exercising releases these hormones
What is endorphins
200
____________ is the ability to accept others as they are.
What is tolerance
200
This ancient practice allows people to become calm and focused
What is meditation
200
The healthiest food ever
What is lemons
200
Studies show that if you don't get enough sleep you can?
What is become sleep deprived
200
Studies show you should exercise at lease this much in one day
What is 30 minutes
300
pattern of mistreatment of another person
What is abuse
300
our brain can process up to how many things
What is 126 pieces of information
300
Although often considered a vegatable, this food is actually a fruit.
What is a tomato
300
what is the most prevalent sleep disorder
What is insomnia
300
the best type of workout ever
What is declined pushups
400
Your partner/friend encourages you to pursue your dreams. What type of relationship is this?
What is an Healthy Relationship
400
how do moments of mindfulness last
What is 1-10 seconds
400
Milk contains this mineral that helps build strong bones and teeth.
What is calcium
400
true or false taking a shower or bath that is warm before bed can prevent you from sleeping well
What is false
400
best work song
What is eye of the tiger
500
What are some indicators of healthy relationships?
What is Respect, trust, honesty, and communication
500
the most relaxing tune ever
What is Marconi Union Weightless
500
Fat-Free milk is usually called this on the carton.
What is skim milk
500
what is the chemical in the brain that is responsible for promoting a good nights sleep
What is melatonin
500
too much water loss
What is dehydration
M
e
n
u