Emotions
Anger is a "primary" or "learned" emotion.
What is "primary"?
Self-injury involves this:
What is "cutting or burning"?
This technique is done before taking a foul shot.
What is taking a deep breath?
When one does not accept reality.
What is "denial"?
Anything that causes stress.
What is a "stressor"?
Shame is a "primary" or "learned" emotion
What is "learned"?
Mental disorder where one starves themselves:
What is "anorexia nervosa"?
Exercise releases this "feel good" hormone.
What are "endorphins"?
Overachieve in one area to compensate for a weakness in another area.
What is "compensation"?
The first stage of the GAS.
What is the "alarm stage"?
The emotion that is known to have a primal response.
What is "fear"?
Feeling hopeless and sad for months is:
What is "clinical depression"?
Telling yourself positive things is a form of:
What is "self-talk"?
Daily Double
What is protect us from dealing with difficult emotions?
The two ways stress affects the body.
What is "mental and physical"?
Daily Double
What is "anger"?
A mark of disgrace associated with having a mental illness.
What is a "stigma"?
Practice saying what works best when angry is:
What is rehearse what to do when angry?
Behaving opposite of how you feel.
What is "reaction formation"?
This happens in the 3rd stage of the stress response (GAS).
What is "psychosomatic illnesses"?
This "learned" emotion is a helpful emotion .
What is "guilt"?
Types of help available for mental illnesses.
What is therapy or drug medication?
Using an emotion to express yourself when angry is:
What is an "I-message"?
Acting or responding in an immature way for your age.
What is "regression"?
Positive stress is called:
What is "eustress"?