terms
What is the ability to accept yourself, manage emotions & deal with the challenges you meet in life.
mental/emotional health
A complex set of characteristics that makes you unique.
Personality
What is a negative label or mark of shame associated with mental disorders?
Stigma
What is avoiding harmful behavior?
Abstinence
What are signals that tell your mind and body how to react?
Emotions
Who organized human needs in the form of a pyramid called the hierarchy of needs?
Abraham Maslow
What is observing and learning from the behaviors of those around you?
Modeling
A strong or irrational fear of something specific.
Phobia
What are chemicals secreted by your glands that regulate activities in different body cells?
Hormones
What would be described as feeling both happy and jealous for a friend?
Mixed Emotions
What is defined as "striving to become the best you can be?"
Self Actualization
What is your sense of yourself as a unique individual?
Personal Identity
A condition in which real or imagined fears are difficult to control.
Anxiety
What is the ability to keep a positive outlook?
Optimism
Which emotion is defined as the ability to imagine and understand how someone else feels?
Empathy
What is an illness of the mind that can affect the behaviors of a person, preventing them from leading a happy productive life?
Mental Disorder
What are non-hostile comments that point out problems and encourage improvement?
Constructive Criticism
Being trapped in a pattern of repeated thoughts or behaviors
What is considered holding back or restraining emotion?
Suppression
What refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying?
Flight or fight response
Feeling isolated from everybody else is defined as:
Alienation
A pattern of behavior in which the rights of others or basic social rules are violated
Conduct Disorder
A condition that may develop after exposure to a terrifying event that threatened or caused physical harm.
PTSD - Post Traumatic Stress Disorder
What is an illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful, and productive life
Mental Disorder
What is the ability to identify and manage the emotions of one's self?
Emotional Intelligence